Effect of Diet on COVID-19 Recovery

1. Effect of Diet on COVID-19 Recovery www.postcovidcenters.com

2. Post Covid-19 Recovery: Effect of Diet With the spread of a new variant of coronavirus – Omicron, people are getting affected with COVID-19 infection. People experience various symptoms after recovery from COVID-19 and the diet you intake plays a vital role in quick recovery. Along with all the medicines and multivitamins for a speedy recovery, a healthy meal in your diet is also important while recovering from COVID-19. Doctors recommend a balanced and nutritious diet, particularly at the time when you are down with COVID-19. The diet helps boost your immune system that has suffered a setback due to the deadly virus, can help in building internal strength, and aid in speedy recovery. A lot of people experience loss of appetite and reduced food intake when suffering from COVID-19 as well as during the recovery. The recovery period makes you feel tired normally after being unwell, and recovery can take time.

3. Why is it important to eat well after being diagnosed with COVID? A healthy and nutritious diet is important as your body needs energy, protein, vitamins, and minerals to help you recover. Intake of a diet rich in protein and energy-rich foods supports your body with rebuilding muscles, maintaining your immune system, and increasing your energy levels to allow you to do your usual activities. Regaining muscle strength and minimizing weight loss are important for your recovery from post COVID symptoms. It is crucial to monitor your weight and check for signs of weight loss including your clothes and jewelry becoming loose. COVID-19 impacts the taste buds and you may find meals a bit overwhelming at the moment. But, you should try to eat little, and often this may include three small nourishing meals plus nourishing snacks/drinks in between until your appetite picks up. Doctors recommend you to choose a protein-rich diet such as meat, fish, eggs, cheese, beans and lentils, and energy-rich foods. Do not eat meals at once instead serve food on small plates to make it more appealing.

4. What should you incorporate in Diet for Speedy Recovery? Along with a healthy diet, oral nutrition supplements provide you with extra energy and nutrition, similar to protein. The healthcare provider would add the supplements between meals so they don’t affect your appetite at mealtimes. A healthy diet for COVID-19 should include: Proteins: This is an important nutrient for cell growth and regeneration. Proteins are the building block of life and are required by your body for faster recovery. A high protein diet is important to recover from COVID-19 infection, like taking 75-100 grams of protein is essential every day. You should take more foods like lentils, legumes, milk and milk products, soy, nuts, seeds, meat, chicken, fish, and eggs. Vitamins and Mineral: Fresh fruits and vegetables are considered immune-boosting, antioxidants, vitamins, and minerals. These are an excellent part of your diet for faster recovery from COVID infection and strengthening your immune system. Citrus fruits are loaded with vitamin C that helps in the formation of antibodies and fights infection, whereas the green and root vegetables help to strengthen the immune system. It is important to spend some time outdoors to get a sufficient amount of vitamin D. Get More Information Click Here

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