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Swimming is a fantastic way to stay fit and enjoy the outdoors, but exposure to chlorine and salt water can take a toll on your hair. Whether youu2019re diving into the ocean or enjoying a dip in the pool, understanding how to safeguard your strands is essential. This guide explores effective high porosity hair care tips, the importance of a protein treatment for hair, and essential hair loss treatment strategies for women to maintain strong, healthy locks.<br>
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