What is the best heart rate for fat loss and how to calculate it?

1. What is the best heart rate for fat loss and how to calculate it? When human beings rest, their heartbeat is between 60 and 100 a minute – however, the person's heartbeat increases while the person exercises. The more intensive your training is, the faster your heart will beat. Did you know that there is the best heart rate for fat loss? It is called the fat-burning zone. More about this reasoning When we workout, our body needs a higher amount of energy. It makes your heart beat faster and works overtime to send more oxygen to the muscles to break down glycogen and fats that keep providing fuel to your muscles. Before the best rate for heart loss theory was worked out, it was believed that that lower intensity exercises help burn a greater amount of fat. In comparison, higher intensity exercises burn a lower amount of fat. However, ample research on this topic has revealed that this theory is not viable. That is when the best rate for fat loss was devised and ever since has proven to be effective for all fitness enthusiasts who want to keep in shape and lose their excess fat. So, how to calculate the best rate of heart for fat loss? 1.The first step in the process is to calculate the maximum heart rate.

2. 2.The formula to calculate this is by subtracting your age from 220. 3.The next step is to figure your desired zone – the intensity of moderate exercise is about 50% to 70% of your maximum heart rate; and, vigorous exercise intensity is about 70% - 85% of the maximum heart rate. 4.When you are exercising, you need to measure if you are working out at the highest speed or the target rate – while exercising, you need to halt your exercise; then, take your pulse, and multiply the same by 4 for getting your heartbeat when working out. Calculating the best heart rate for fat loss can be tricky, so you need to involve a professional to help you understand the same and let you know how to reach this heart rate and then workout accordingly to lose fat. Taking help from experts like Mr. Activated who is also an entrepreneur, is highly advised for the best results. Similarly, when you wish to learn the best breathing exercises for anxiety, you should consult with a yoga practitioner to know the right technique and do the same with exactitude. It is important to remember that if the exercise is not done the right way, you cannot gain the true and desired benefits. Source: https://telegra.ph/Best-Heart-Rate-For-Fat-Loss-Best-Breathing-Exercises-For-Anxiety-02-18