4 health benefits of red lentils - Red lentils supplier in Kazakhstan

1. 4 health benefits of red lentils - Red lentils supplier in Kazakhstan Red lentils are highly nutritious and affordable legumes that come with a number of benefits. With a wide variety of tastes, textures, & colours, they are a pantry staple in several cuisines across the world. Among the other lentils, red lentils are known for their authentic aroma and flavour. According to the red lentils supplier in Kazakhstan, they are easier to prepare than other variants. The sweetness and aroma make these lentils one of the important ingredients for traditional curries & thick creamy soups. In this article, we are going to discuss the major health benefits of red lentils. Eagle Asia is the leading & reliable red lentils supplier in Kazakhstan 1. A great source of fibre One cup of good-quality red lentils consists of approx. 40 gm carbohydrates, of which approx 15 gm are dietary fibre. Apart from that 1 cup of red lentils also consist of only 3.6 gm of sugar. This means that it has less impact on maximising sugar levels. 2. Rich in protein Another major benefit of red lentils is that they are extremely high in protein. A single cup of red lentils has approx. 17.9 gm protein that can satisfy up to 32% of daily protein needs for a man & up to 38% for a woman. Although these lentils don’t have high amino acids. So, consuming them with other plant-based protein sources such as black beans or whole grains completes the requirement of amino acids that our body needs. 3. A great source of B-vitamins Medically speaking, red lentils are high in vitamin B. They are great sources of vitamin B6, pantothenic acid, and thiamine. According to the experts, cooked lentils (red variant) have approx. 358 micrograms of B9 vitamins. Consuming daily a single cup of lentils offers 400 micrograms of B9. This is important for synthesising DNA & blood cells to aid in metabolism. 4. A great source of iron A single cup of red lentils (cooked) consist of approx. 6.6 mg iron which is good enough. According to the medical report, a man needs 8 mg of minerals, so 1 cup of cooked red lentils gives approx. 82% of his daily needs & a woman needs 18 mg of iron, so 1 cup of cooked red lentils gives approx. 37% of her daily needs. eagleasia.co Page 1

2. Looking for a reliable red lentils supplier in Kazakhstan? Contact Eagle Asia Nutritional value of red lentils Red lentils are one of the great sources of iron. Though several types of lentils slightly vary in their nutritional content, 1 cup (198 gm) of lentils mainly offers the following Calories: 230 Protein: 17.9 gm Fat: 0.8 gm Fiber: 15.6 gm Carbs: 39.9 gm Thiamine: 28% of the daily value Niacin: 13% of the daily value Folate: 90% of the daily value Vitamin B6: 21% of the daily value Potassium: 16% of the daily value Zinc: 23% of the daily value Pantothenic acid: 25% of the daily value Iron: 37% of the daily value Manganese: 43% of the daily value Phosphorus: 28% of the daily value Magnesium: 17% of the daily value Copper: 55% of the daily value Final words Red lentils are one of the important ingredients for many traditional dishes. They are sweet, affordable, and nutritionally rich. If you are in search of a reputable red lentils supplier in Kazakhstan, look no further in Eagle Asia. As the leading independent grain trading organization, they supply or export high-quality grains, lentils, legumes, Sunflower Oil, seeds, and more. They strictly maintain quality standards and follow a solid QC process that results in consistency in flavour, colour, and taste. Click their official website for more info. eagleasia.co Page 2