The Weight Loss Kickstarter: 4 Simple Steps To Lose Weight

2. 2. INTRODUCTION 3. STEP 1: CUT BACK ON REFINED CARBS 5. STEP 2: EAT PROTEIN, FAT AND VEGETABLES 7. STEP 3: MOVE YOUR BODY 8. STEP 4: TAKE WEIGHT LOSS SUPPLEMENTS GOLDEN TIP: HOW YOU CAN USE COFFEE TO BOOST YOUR METABOLISM AND LOSE WEIGHT 9. 1

3. Losing weightistough. Anyone who hasmore than 10lbstolose knows how daunting of a taskitisto steponthe scale day after daytosee if any improvements have beenintheirweightloss efforts. Suddenlylosing that extra 5,10,50or even100lbs seems animpossible feat. However, by changing your focus,you can change yourmindset. Inthis e-book,youwilllearn4simple stepsyou cantake tolose weight and change yourlife, for the better. I can guarantee thatyour effortswill be worthwhile. Losing weight hasmany benefits,such as: increased energylevel slowered cholesterollevels reduced blood pressurereduced aches,pains, and inflammation improved mobility and breathing the abilitytosleep better preventionof type 2 diabetes improved blood sugarlevels increased self-esteem and confidence decrease the riskof erectile dysfunction And much,much more. 2

4. One waytolose weightquicklyisto cut backon sugars and starches,or carbohydrates. This could be with a low carb eating planor byreducing refined carbs and replacing themwith whole grains. Whenyou dothis,your hungerlevels drop and you generally end up eating less calories. With a low carb eating plan,you’llutilize burning stored fat for energy instead of carbs. If you choose to eatmore complex carbslike whole grains along with a calorie deficit,you’ll benefit from higher fiber and digestthemmore slowly. Thismakes themmore filling tokeepyousatisfied. A 2020study confirmed that a verylow carbohydrate dietwas beneficial forlosing weightinolder populations. Research alsosuggeststhat a low carb diet canreduce appetite,which maylead to eating fewer calorieswithoutthinking aboutitor feeling hungry. 3

5. Note thatthe long-term effectsof a low carb diet are still being researched. It can also be difficultto adhere to a low carb diet,which maylead toyo-yo dieting and lesssuccessinmaintaining a healthy weight. There are potential downsidesto a low carb dietthat maylead youto a differentmethod. Reduced calorie diets can alsolead toweightloss and be easierto maintain forlongerperiodsof time.If youopt for a diet focusing instead onwhole grainsoverrefined carbs, a 2019study correlated high whole grainwith lower bodymassindex. To determine the bestway foryoutolose weight, consultyour doctor forrecommendations. 4

6. PROTEINS: Each one of yourmealsshould include a protein source, fatsource,vegetables and a smallportionof complex carbohydrates,such aswhole grains. Tosee howyou can assemble yourmeals, checkout:this low carb mealplanorthese listsof 101 healthylow carb recipes. Also, eating a recommended amountof proteinis essentialto helppreserve your health and muscle masswhile losing weight. Eating adequate protein mayimprove cardiometabolic risk factors, appetite, and bodyweight. So howmuch proteinshould you eat? Many factors determine yourspecific needs, but generally, an average personneeds:56–91 gramsper day forthe average male and 46–75 gramsper day forthe average female. Dietswith adequate protein can also help:reduce cravings and obsessive thoughts about food by60%, reduce the desire tosnacklate atnight by halfmake you feel full. Healthyproteinsourcesinclude: beef, chicken,pork, and lambfish,salmon,trout, and shrimp, eggs, beans,legumes,quinoa,tempeh, and tofu. 5

7. VEGETABLES: Don’t be afraid toload yourplate with leafy green vegetables. They’re packed with nutrients, and you can eatvery large amountswithout greatlyincreasing calories and carbs. Vegetablestoinclude forlow carb orlow calorie eating plans: broccoli, cauliflower,spinach, tomatoes,kale, brusselssprouts, cabbage,swiss chard,lettuce, cucumber. HEALTHY FATS: Don’t be afraid of eating fats.Your bodystillrequires healthy fatsnomatterwhat eating planyou choose. Olive oil and avocadooil are great choices for including inyour eating plan. Other fatssuch as butter and coconutoilshould be used onlyinmoderation due totheir highersaturated fat content. 6

8. Exercise,while notrequired tolose weight, can help youlose weightmore quickly. Lifting weights hasparticularly good benefits. Bylifting weights,you’ll burnlotsof calories and preventyourmetabolism fromslowing down,which is a commonside effectof losing weight. Try going tothe gymthree to fourtimes a weektolift weights. If you’re newtothe gym, ask a trainer for some advice. Make sure your doctoris also aware of anynew exercise plans. If lifting weightsisnot anoption foryou, doing some cardioworkoutssuch aswalking,jogging,running, cycling,orswimming isvery beneficial forweightloss and general health. Both cardio and weightlifting can helpwith weight loss. 7

9. Asthe name says,you canuse weightloss supplements as a complementaryresource to boost yourresults. There are many differentweightloss solutionsoutthere. Thisincludes allsortsof pills, drugs and naturalsupplements. These are claimed to helpyoulose weight,or atleastmake it easiertolose weight combined with othermethods. Theytend toworkvia one ormore of these mechanisms: Reduce appetite,making you feelmore fullso thatyou eat fewer calories Reduce absorptionof nutrientslike fat,making youtake in fewer calories Increase fat burning,making you burnmore calories As a bonus,inthe nextpage I willintroduce you a naturalsupplementthat,when combined with coffee, canimprove both the rate and efficiencyof metabolism. I'll alsoshowyou howto buy at an80% discount:) 8

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