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Why You Should Use Menopause Natural Treatments Instead Of Hormone Replacement Therapy Without a doubt, women will experience menopause. It happens to every woman at some point in her life. On one hand, some women are very happy when menopause arrives. Essentially, a woman's monthly menstruation cycle comes to an end which is actually a time to celebrate. At the same time, the transition from menstruating woman to menopausal woman can be quite difficult. Many women will try to regulate or change this through hormonal treatments they get from a doctor. A natural approach is what many hope to do today, opposed to using prescribed methods. Treatments that are all-natural for menopause will be the subject and focus of this article, natural ways to help you deal with this new part of your life. Stop smoking right away. This type of advice has been given for many decades. As you probably know, there are many health risks and problems associated with smoking regularly. You already know about cancer and lung issues. You know that it's bad for your teeth and your skin. People that have hot flashes will actually have more of them when they smoke. They can also be more severe. The worst parts of menopause are actually the hot flashes. So if you quit smoking, you can actually reduce their severity, as well as diminish the amount that you experience on a regular basis. You have to ask yourself this question - if it makes you feel better, why would you not quit smoking today? Have you heard of Omega 7 capsules? These our phenomenal for helping people with menopausal symptoms. It is important to understand that Omega 7 (whose ingredients come from Asia and Europe) are specifically designed capsules for vaginal dryness irritation. Male readers may not find it appealing to read about this, though it is a menopausal symptom that women do experience. You can effectively reduce how painful sexual intercourse can be during this time by using Omega 7 capsules which will increase the integrity of the mucous membranes which will provide necessary comfort. In regard to your health, specifically your bones, bone density loss is very common due to calcium deficiencies caused by menopause. At the age of 30, most of us start to lose a little bit of bone density. During menopause, it gets even worse. This is why you have to take a lot of calcium in your diet to keep your body healthy. Calcium can come naturally from dairy products if you drink or eat them regularly. It is possible to take calcium supplements as well. One of the best is the antacid Tums. A great way to build calcium up in your body is to take Tums - it is rich in calcium carbonate which is what you need. The acid in your stomach will also be contained. Choosing a menopause natural treatment is something that is easy to do. Natural remedies have been proven to work just as well as hormone supplementation, the usual treatment recommended by doctors. The question you have to ask is why would you use synthetic material instead of something natural? Remind yourself that menopause is something that is temporary, a condition that will not last forever. You will get through it and you will feel so much better when you do! https://cenegenicsnewyork.com