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ED is defined as having difficulty gaining or maintaining an erection.
An unhealthy lifestyle like smoking, alcohol consumption & being inactive contributes majorly to the symptoms of erectile dysfunction.
Smoking is a major risk factor for Cardio Vascular Disease (CVD) and results in one of every four deaths from CVD and Cardio Vascular Diseases are among the usual causes of ED.
The harmful chemicals and carcinogens present in tobacco/cigarettes lead to weakening or damaging the blood vessels in the body.
Smoking and Excess Alcohol Intake adversely affects your reproductive organs and you may start facing ED frequently.
An erection results when the arteries in the penile expand and fill with blood after receiving signals from nerves in the penile area.
If you don’t have a primary care doctor, make an appointment with a urologist or men’s health specialist. ED is a very common health problem. You may, however, be advised that one of the things you should do is quit smoking as soon as possible.
Start practicing yoga and stretching exercises daily. Exercise boosts the blood flow to the penile, thereby resolving the problem of erectile dysfunction.
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