How to get rid of PCOS without medication by only changing your diet and lifestyle - Dr. sunita choudhary

1. HowtogetridofPCOSwithoutmedication byonlychangingyourdietandlifestyle- Dr.sunitachoudhary PCOS is a health problem that a?ects a lot of women all over the world. An inactive lifestyle and a lack of nutrient-dense food can directly contribute to the rising number of PCOS patients, most of whom are young adults. Absence of actual work, exorbitant weight gain prompts metabolic abnormalities, for example, insulin obstruction, which is filling quickly in the Indian populace living in Level 1 and Level 2 urban areas. Fact Check: PCOS is a very common lifestyle disease that a?ects one in five Indian women. Many people believe they can treat this lifestyle disease permanently by taking certain medications. However, PCOS

2. actually contributes to a wide range of other conditions, including diabetes, heart disease, infertility, depression, high blood pressure, and even gynaecological cancer in some cases. Specific hormonal medications prescribed by a doctor are the only treatment options for this ovarian condition. In this blog one of the best Gynaecologists in Jaipur Dr sunita choudhary talks about how to reverse PCOS with any medicine. Changes to a 360-degree lifestyle and a nutritious diet can also be used to manage and control PCOS. How can I naturally treat PCOS in India? As talked about, PCOS can be overseen by the right food and the right changes in the patient's way of life. However, managing dietary and lifestyle changes isn't always easy for everyone. A portion of the particular changes in food and way of life that by and large works decidedly in the majority of the patients are - • Diminish the admission of high glycemic food sources like Pop, sweet tea, and sports drinks. Food service: Cheeseburgers, broiled chicken, pizza. Bakery/grains: Cereals, white bread, and doughnuts • Include high-quality Desi Ghee in your diet, which is beneficial for hormone regulation, joint lubrication, and mental health. Glycemic foods are foods that are quickly broken down by your body and raise blood glucose levels quickly. • If your body is unable to properly digest milk, reduce your intake. • Lessen admission of organic products in the event that you are insulin-safe since certain natural products are high in regular sugar. Choose fruits with a low glycemic index to eat.

3. • Incorporate probiotics like Curd, buttermilk, and yoghurt further develop stomach microbiota to control insulin opposition which might bring about further developing PCOS by a?ecting energy retention. • Brown rice is high in fibre, which prevents overeating, and has a low glycemic index, preventing insulin spikes. • On a PCOS diet, lean protein-rich foods include: Tuna, salmon, shrimp, and skinless chicken and turkey are examples of fish. • Foods like tomatoes, kale, almonds, walnuts, olive oil, blueberries, strawberries, and others that reduce inflammation. • Keeping a limited eating window by fasting for a few hours gives your digestive system a much-needed break and makes your body more receptive to insulin. • Changing your diet and adding more movement to your life can do wonders for your health. PCOS can be improved by exercising 150 minutes per week. • Not only does sun exposure help regulate vitamin D, but it also helps maintain a healthy circadian rhythm. Everyone, including those who su?er from PCOS, should spend at least 30 minutes each day outside in the sun. For more information contact dr sunita choudhary or click here https://goo.gl/maps/BvjFpNTTeSENWWyP9