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DiabetesDiabetes is a disease that occurs when your blood glucose, is too high. Blood glucose is your main source of energy and comes from the food you eat.
Type 1 diabetes:-Type 1 diabetes occurs when the immune system mistakenly attacks and kills the beta cells of the pancreas. No, or very little, insulin is released into the body.Type 2 diabetes:-Type 2 diabetes occurs when the body can’t properly use the insulin that is released or does not make enough insulin.Gestational diabetes:-A third type of diabetes, gestational diabetes, is a temporary condition that occurs during pregnancy.
1. Hunger and fatigue
2. Peeing more often and being thirstier
3. Dry mouth and itchy skin
4. Blurred vision
Diabetes is caused by the immune system destroying the cells in the pancreas that make insulin. This causes diabetes by leaving the body without enough insulin to function normally. This is called an autoimmune reaction because the body is attacking itself.
1.Healthy fats from nuts, olive oil, fish oils, flax seeds.
2.Fruits and vegetables ideally fresh, the more whole fruit rather than juices.
3.High-fiber cereals and breads made from whole grains.
4.Fish and shellfish, chicken