How to Improve Neuroplasticity | CBT/DBT Associates

1. How to Improve Neuroplasticity www.cbtdbtassociates.com

2. Previously, the general thinking was the brain could not develop further or change after a given point in life. Today, that paradigm has shifted; you can improve or rewire your brain and protect yourself against cognitive decline through a process known as neuroplasticity. Also called brain plasticity, neuroplasticity refers to the brain’s ability to rewire or restructure itself when it recognizes the need for adaptation. Neuroplasticity enhances neural networks in your brain. A neural connection is one cell in the brain communicating with another. By immersing yourself in rich, new, and exciting experiences, you can improve neuroplasticity by creating new neural pathways. www.cbtdbtassociates.com

3. For example, learning to play a musical instrument stimulates different aspects of your cognition as it combines sensory and motor training. Music can also improve your mood and ability to remember and learn new information. In addition, music aids focus and concentration. In older adults, music therapy appears to slow down the process of cognitive decline. Furthermore, travel can enhance cognitive flexibility and creativity. Also, new surroundings or scenery can connect you with different cultures and improve your communication skills. In addition, visiting new places can help broaden your view of the world and open your mind to new perspectives on life issues. www.cbtdbtassociates.com

4. Several studies show a link between learning and neuroplasticity. Learning a new language enhances neuroplasticity. Every word learned is an opportunity to create a new neural connection in the brain. Even in late adulthood, learning a second language can benefit your brain. Besides learning a new language, anything new that requires focus, intense concentration, or takes you out of your comfort zone can trigger neuroplasticity and changes your brain. According to the National Center for Biotechnology Information, playing computer games can have several cognitive benefits as it requires complex motor and cognitive skills. Playing video games teaches the brain new skills. It can also improve visuospatial memory and attention www.cbtdbtassociates.com

5. Research published by the National Library of Medicine reveals that exercise helps improve brain connectivity and fine motor coordination. As you repeat each exercise, your brain creates new neural connections. Nondominant hand exercises are also excellent for forming new neural pathways and strengthening the connectivity of the existing neurons. For example, brushing your teeth or performing other routine actions using your nondominant hand strengthens neural pathways. These exercises, also known as “neurobics,” demand deliberate focus and challenge your brain rather than allow it to run on autopilot. www.cbtdbtassociates.com

6. Meditating for a few minutes every day boosts neuroplasticity. Just like learning a new language or skill, meditation stimulates the brain. It involves self-awareness, a powerful tool for developing new behavior. It awakens your consciousness and strengthens your neuroplasticity. Finally, eating well improves your neuroplasticity. Although your brain might make up only a tiny percentage of your total body weight, it uses nearly a quarter of everything you eat. One food that might be very beneficial for brain plasticity is fish. Oily fish is packed with brain-essential omega-3 fatty acids. Other food items that enhance neural plasticity include flax seeds, walnuts, and chia seeds. www.cbtdbtassociates.com

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