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NAUKASANA.

The name comes from the Sanskrit words and u0906u0938u0928 asana meaning u201cpostureu201d or u201cseatu201d. Full Boat is often and u0906u0938u0928 asana meaning u201cpostureu201d or u201cseatu201d. Full Boat is often presented as an abdominal strengthener, which is to a certain extent. But more importantly, this pose strengthens the deep hip flexors that attach the inner thigh bones to the front of the spine.<br>

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NAUKASANA.

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  1. NAUKASANA • Navasana, or Naukasana, Boat Pose is a seated asana in modern yoga as exercise. • The name comes from the Sanskrit words नाव Nava meaning “boat” and आसन asana meaning “posture” or “seat”. Full Boat is often presented as an abdominal strengthener, which is to a certain extent. But more importantly, this pose strengthens the deep hip flexors that attach the inner thigh bones to the front of the spine.

  2. HOW TO DO: • 1.    Before starting the asana, it is advisable to do Surya Namaskar as it helps in blood circulation. • 2.    To start with, sit in a straight position on your yoga mat and stretch your legs in front of you. • 3.    Now keep your hands on the floor behind your hips and pull your body up, ensuring the sternum is lifted. Then lean back and straighten your back. • 4.    Now breathe out and make an angle of 45 degrees by lifting your legs in that direction. • 5.    Extend your tailbone and move hips close to the navel. • 6.    Straighten your knees now and lift your toes to the level of your eye while you are sitting on your butts and tailbone.

  3. BENEFITS: • 1 Strengthens the legs, hips, groin, abdomen, and arms • 2 Opens the chest, shoulders, and throat • 3 Builds core strength, Improves posture • 4 Improves balance, digestion, and circulation • 5 Improves concentration • 6 Improves functioning of the liver • 7 Stimulates the intestines, thyroid, and kidney

  4. DR. TATHED HOMEOPATHY • Contact Us • Phone: +91-22-27455480 • WhatsApp:+91-9405 435 981 • Email: drtathed1@gmail.com • Address: Opp. Lokmanya Hospital, Chinchwad, • Pune – 411 033

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