Simple exercises for healthy shoulder-Best Shoulder Surgeon Near Me in Bangalore

1. SIMPLE EXERCISES FOR HEALTHY SHOULDERS by Dr. Sushal Shanthakumar 21st-century’s fast lifestyle is giving us lots of opportunities for better living but at the same time, stressful daily activities are slowly hampering our health. Long office hours, continuous sitting in the same prostitute in front of the office desk, causing various kinds of shoulder related problem. 3 out of my 5 patients come with different kinds of shoulder mobility and pain-related problems on daily basis. SHOULDER ROLLS First, sit straight on your back with tucked in the chin. Then roll your shoulders forward, up, back, and down following a circular motion. Repeat the same for 5 to 6 tine and follow the reverse motion for another 5 to 6 times. DESK ANGELS Sit straight in the chair keeping your arm at shoulder level. Your arms should provide 90 degrees bend in your elbows. Now keep your head and torso stationary and start moving your arms overhead until your hands reach towards the ceiling. At this point, your arms will be lining with your ears. Then back to the starting position slowly. Keep in mind, while you are doing this activity, your mid back has to feel some pulling. This helps your spines to relax. Repeat the same for 8 to 10 times. UPPER TRAPEZIUM STRETCH First, sit straight on your back. Then tilt the head sideways toward the shoulder. Now gradually try to make your stretch lager by dropping your shoulder blade on the reverse side toward the floor. Hold the posture for 10 seconds. Repeat twice on each side. ARM STRETCH First, sit and keep your back straight. Rotate your head to take your nose directly above your armpit. Now hold the backside of your head with your hand and push the head gently to take your nose closer to your armpit. This pushing should be continued until you feel discomfort. Hold for 10 seconds and repeat twice for each side. STANDING ARM SWINGS First, stand straight keeping your arm straight by your side. Now engage your core and swing your arms straight in the forward direction up to the highest point you can go, but without raising your shoulders. Then, move back your arms to the starting position and repeat the process for 40 to 60 seconds. CROSS ARM STRETCH Stand straight and keep your feet slightly less than shoulder- width apart. Now move your left arm up to a position little less than your shoulder height. Place your right hand on your left elbow. Now, gently pull your left arm across your body. While doing this support your arm with right arm. Retain the position for 30 minutes, & then repeat for the opposite side. Practice this 3 to 5 times for each side. www.praxisorthocare.com