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Simple exercises for healthy shoulder-Best Shoulder Surgeon in Bangalore

Simple exercises for healthy shoulder-Best Shoulder Surgeon in Bangalore | Dr. Sushal Shanthakumar, discuss simple exercises for healthy shoulders.<br><br>To know more, visit: https://praxisorthocare.com/blog/simple-exercises-for-healthy-shoulders/<br><br>#SimpleExercise #HealthyShoulder #ShoulderSurgeon #Bangalore #Jayanagar <br>

DrSushalshanthakumar
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Simple exercises for healthy shoulder-Best Shoulder Surgeon in Bangalore

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  1. Simple Exercises for Healthy shoulders By - Dr. Sushal Shanthakumar Shoulder Surgeon

  2. Topics to discuss SIMPLE EXERCISES FOR HEALTHY SHOULDERS • Shoulder rolls • Desk angels • Upper trapezium stretch • Arm stretch • Standing arm swings • Downward dog pose • Cross arm stretch

  3. 21st-century’s fast lifestyle is giving us lots of opportunities for better living but at the same time, stressful daily activities are slowly hampering our health. Long office hours, continuous sitting in the same prostitute in front of the office desk, causing various kinds of shoulder related problem. 3 out of my 5 patients come with different kinds of shoulder mobility and pain-related problems on daily basis.

  4. Most of you might say, from a hectic daily schedule how can you manage time for such exercises.

  5. Shoulder rolls. • It’s the easiest one. • First, sit straight on your back with tucked in the chin. • Then roll your shoulders forward, up, back, and down following a circular motion. • Repeat the same for 5 to 6 tine and follow the reverse motion for another 5 to 6 times.

  6. Desk angels • Sit straight in the chair keeping your arm at shoulder level. Your arms should provide 90 degrees bend in your elbows. • Now keep your head and torso stationary and start moving your arms overhead until your hands reach towards the ceiling. At this point, your arms will be lining with your ears. • Then back to thestartingposition slowly. • Keepin mind, while you are doing this activity, your mid back has to feelsome pulling.This helps your spines to relax. • Repeat the same for 8 to 10 times.

  7. Upper trapezium stretch • First, sit straight on your back. • Then tilt the head sideways toward the shoulder. • Now gradually try to make your stretch lager by dropping your shoulder blade on the reverse side toward the floor. • Hold the posture for 10seconds. • Repeat twice on each side.

  8. Arm stretch • First, sit and keep your back straight. • Rotate your head to take your nose directly above your armpit. • Now hold the backside of your head with your hand and push the head gently to take your nose closer to your armpit. • This pushing should be continued until you feel discomfort. • Hold for 10seconds and repeat twice for each side.

  9. Standing arm swings • First, stand straight keeping your arm straight by your side. • Now engage your core and swing your arms straight in the forward direction up to the highest point you can go, but without raising your shoulders. • Then, move back your arms to the starting position and repeat the process for 40 to 60 seconds.

  10. Downward dog pose • Lie down straight on your chest.Now starts on your hands and knees. • Press your hand and lift your hip upward in the direction of the ceiling. • Bend your knees slightly while pushing your hip up. This will help you to spread the weight evenly into your hands and feet. • But never bend your spine. Always keep it straight. • Maintain the pose with straight spine and hip upward for 1 minute.

  11. Cross arm stretch • Stand straight and keep your feet slightly less than shoulder-width apart. • Now move your left arm up to a position little less than your shoulder height. • Place your right hand on your left elbow. • Now, gently pull your left arm across your body. While doing this support your arm with right arm. • Retain the position for 30 minutes, and then repeat for the opposite side. • Practice this 3 to 5 times for each side.

  12. For any kind of further queries feel free to contact To learn more about our orthopedic services or schedule an appointment for Best Shoulder Surgeon in Bangalore, or give us a call at +91 9686418750.

  13. Interested in learning more? • Check out our Facebook, twitter & Pinterest for Best Shoulder Injury Doctor in Bangalore or call us at +91-96864 18750 to request an appointment.

  14. How to Reach Us WWW.PRAXISORTHOCARE.COM ADDRESS • #16/15, Southend Road, Above Adyar Anand Bhavan, Basavanagudi, Bengaluru, Karnataka 560004 EMAIL ADDRESS • info@praxisorthocare.com PHONE NUMBER • +91 96864 18750

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