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Importance of Bone Health | Best Orthopedic Center in Bangalore - PraxisOrthoCare

<br><br>Importance of Bone Health | Best Orthopedic Center in Bangalore - Praxis Ortho care | In this article, discuss about "What affects bone health? ".<br><br>To know more, visit:<br>https://praxisorthocare.com/blog/what-affects-bone-health/

DrSushalshanthakumar
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Importance of Bone Health | Best Orthopedic Center in Bangalore - PraxisOrthoCare

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  1. WHAT AFFECTS BONE HEALTH? By - Dr. Sushal Shanthakumar - Orthopedic Surgeon www.praxisorthocare.com

  2. Topics to discuss WHAT AFFECTS BONE HEALTH? • Healthy Diet • Physical Activity • No Alcohol • Gender • Age • Family History www.praxisorthocare.com

  3. The importance of Bone Health We know that there are 206 bones in the human body but it is extremely important to keep bone healthy. You all must know that bones are everything in our bodies helps to perform most of our day-to-day activities. www.praxisorthocare.com

  4. Healthy Diet • First and foremost step that you need to take is to adopt a healthy diet. • Having fatty foods and junk foods would not help in protecting your bones. • So you need to switch to the right and healthy food so that the bones can have a healthy life. www.praxisorthocare.com

  5. Physical Activity • The best way to keep your bones healthy is to do physical activity. • You should know that physical activity helps the most in keeping your bones healthy. • Start from a smaller duration and increase it slowly and steadily. www.praxisorthocare.com

  6. No Alcohol • The most important step that you need to take is to avoid alcohol to keep your bone healthy. • It is not safe for your liver and it is also not good for your bones at all. • So avoid consuming alcohol if you really want to save your bones. www.praxisorthocare.com

  7. Gender • We should also understand that there is a difference in how the bodies of males and females work, thus, their bones and bodies are also different from one another. • When females enter their 40s or 50s, they suffer from menopause affects their bones. So they need to take extra care of them. www.praxisorthocare.com

  8. Age • Age is an uncontrollable factor. • Age is something that cannot be brought back and thus there is no way of avoiding the discomforts that anyone might have. • So it is very important that with growing age, you should take care of your bones so that they can support you even in the old age. www.praxisorthocare.com

  9. Family History • If someone in the family might have the bones problem, then the chances are that you might also suffer from the same problem. • You can cure it by taking such a measure that should be helpful in keeping your bones healthy. www.praxisorthocare.com

  10. Interested in learning more? • Check out our Facebook, twitter & Pinterest for Best Orthopedic Treatment In Bangalore or call us at +91-96864 18750 to request an appointment. www.praxisorthocare.com

  11. How to Reach Us WWW.PRAXISORTHOCARE.COM ADDRESS • #16/15, Southend Road, Above Adyar Anand Bhavan, Basavanagudi, Bengaluru, Karnataka 560004 EMAIL ADDRESS • info@praxisorthocare.com PHONE NUMBER • +91 96864 18750

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