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Common Shoulder Injury in Gym-Best Shoulder Injury Doctor in Bangalore

<br>Common Shoulder Injury in Gym-Best Shoulder Injury Doctor in Bangalore| Dr. Sushal, Shoulder Specialist, discusses Common Shoulder Injuries from Working Out.<br>For more info, visit:<br>https://praxisorthocare.com/blog/the-3-most-common-shoulder-injuries-from-working-out/<br>

DrSushalshanthakumar
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Common Shoulder Injury in Gym-Best Shoulder Injury Doctor in Bangalore

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  1. THE 3 MOST COMMON SHOULDER INJURIES FROM WORKING OUT By - Dr. Sushal Shanthakumar Orthopedic Surgeon Bangalore www.praxisorthocare.com

  2. www.praxisorthocare.com

  3. We all know that exercise is an important part of any health routine. The benefits of exercise are not just physically, but mentally as well. During extreme gym workouts, the most common areas of injury are our shoulder ‘The structure of the shoulder joint is like a ball-in- socket design, shaped like a golf tee. Because of this shoulder gets a larger range of motion. The socket is flat on top which makes the ball of the upper arm bone moveable. But the disadvantage is that it can be easily dislocated. www.praxisorthocare.com

  4. During gym workouts or during heavy lifting shoulder gets the maximum burden. Improper movement or improper techniques can cause a great deal of wear and tear to the joint. Excessive workout may also cause damage to our shoulder muscles and tendons. So let’s see some most common shoulder injuries that happen in the gym. www.praxisorthocare.com

  5. ROTATOR CUFF INJURY The most common form of injury in the shoulder is rotator cuff injuries. The rotator cuff has four muscles that rest along the perimeter of the ball of the shoulder joint.  This allows the shoulder to move. Rotator cuff injuries can happen as a result of repetitive movements (overhead lifting) and because of which the top of the shoulder blade gets pinch at the muscles of the rotator cuff. The tendons are overloaded because of the repetitive motion. This can lead eventually developing tendonitis. In long run, if this pain is ignored, then it can ultimately lead to a tear in the rotator cuff. www.praxisorthocare.com

  6. WEIGHT LIFTER SHOULDER The shoulder has small fluid-filled sacs. They are located in the joints and act as cushions between the bones and soft tissues. They also help reduce the friction between the bones and muscles. If the patient experiences pain in the shoulder when they raise their arm over their head, then it could be a sign of bursitis.  There are more than 140 bursae in the body, and the shoulder’s subacromial bursa is one of the largest. When this bursa becomes inflamed, it develops into shoulder bursitis.This condition results in inflamed tissues, and people are unable to perform essential day to day activities. www.praxisorthocare.com

  7. DISLOCATED SHOULDER A dislocated shoulder is very common in both gymnastics and athletes. When the ball at the top of the shoulder slips out of the socket it leads to a dislocated shoulder. Generally, this happens after a strong hit to the shoulder in the game like football or hockey. However, it can also happen if you rotate the shoulder too far. www.praxisorthocare.com

  8. Praxis ortho care specializes in bone, joint, and muscle injuries, including shoulder injuries. Dr.Sushal Shanthakumar, Best Shoulder Injury Doctor in Bangalore, is an experienced orthopedic surgeon who has over years experience in treating orthopedic and sports injuries. Our treatment uses a multi- disciplinary approach that includes physiotherapy and activity modification. If surgery is required then our team utilizes the latest advancements in Minimally Invasive and Arthroscopic procedures to expedite the healing process. www.praxisorthocare.com

  9. To learn more about our orthopedic services by the Best Shoulder Injury Doctor in Bangalore or schedule an appointment  or give  us a call at +91 968-641-8750 www.praxisorthocare.com

  10. How to Reach Us WWW.PRAXISORTHOCARE.COM ADDRESS #16/15, Southend Road, Above Adyar Anand Bhavan, Basavanagudi, Bengaluru, Karnataka 560004 EMAIL ADDRESS info@praxisorthocare.com PHONE NUMBER +91 96864 18750

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