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Can I Exercise Safely with a Cold-Best Shoulder Specialist in Bangalore- PraxisOrthocare

Exercise during cold-Can I Exercise Safely with a Cold? - Praxis Ortho care, Dr Sushal Shanthakumar, explains about general rule for exercising with a cold.<br><br>To know more, visit: <br>https://praxisorthocare.com/blog/can-i-exercise-safely-with-a-cold/<br>

DrSushalshanthakumar
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Can I Exercise Safely with a Cold-Best Shoulder Specialist in Bangalore- PraxisOrthocare

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  1. Can I Exercise Safely with a Cold? By - Dr. Sushal Shanthakumar - Orthopedic Surgeon

  2. Topics to discuss DIAGNOSING A SCAPULA FRACTURE • if symptoms are all above the neck • if symptomS ARE ALL BELOW THE NECK

  3. The average adult gets one to six time colds every year, with symptoms lasting a week to 10 days. Should you let these colds stop your exercise routine? Probably not, as long as you pay attention to what your body tells you.

  4. If symptoms are all above the neck, it is safe and sound to exercise If your only symptoms are • Runny nose • Stuffy nose, • Watery eyes • Mild sore throat,

  5. Then go ahead and exercise, but keep your routine low to moderate in intensity and briefer than usual. Studies have revealed that light-to-moderate exercise has no effect on a cold

  6. High-intensity exercise, on the other hand, has a negative blow on the immune system and may prolong cold symptoms.

  7. If you have any below-the-neck symptoms such as a • Cough • Chest congestion • Fever • Vomiting • Diarrhea • Body ache

  8. Then it is time to take a few days off. It is especially important to stop exercising if you have a fever because fever is an indication that the body is fighting an infection.

  9. Although it is safe to exercise with a cold, please consider the health of your fellow exercisers. Cold viruses are easily transmitted and can live on hard surfaces such as exercise equipment for an hour or more.

  10. If you suffer from a cold, our physical therapists can design a “cold workout” appropriate to your level of fitness. You may even find you enjoy the change in routine, and your fellow exercisers will thank you.

  11. Interested in learning more? • Check out our Facebook, twitter & Pinterest for Best Shoulder Injury Doctor in Bangalore or call us at +91-96864 18750 to request an appointment.

  12. How to Reach Us WWW.PRAXISORTHOCARE.COM ADDRESS • #16/15, Southend Road, Above Adyar Anand Bhavan, Basavanagudi, Bengaluru, Karnataka 560004 EMAIL ADDRESS • info@praxisorthocare.com PHONE NUMBER • +91 96864 18750

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