Non

1. Non Non- -Surgical Treatments for Common Surgical Treatments for Common Ankle Injuries Ankle Injuries – – Advice from the Best Advice from the Best Orthopedic Doctor in Ranchi Orthopedic Doctor in Ranchi Every year, ankle injuries trouble millions athletes and active folks who face these painful problems . Turning to a trusted specialist in sports injuries helps people heal better and recover . At Medifirst Hospital Ranchi, doctors focus on non-surgical methods to help patients get back to their active routines in a safer and quicker way while ensuring top-notch care. The positive thing is that most ankle injuries heal well with basic treatment methods. Non- surgical care works in treating many common ankle issues. It provides a way to heal without the risks or long recovery times linked to surgery. Learning about these options allows you to decide about your ankle care and healing process. Understanding Common Ankle Injuries and Their Impact Ankle injuries are some of the most common musculoskeletal issues doctors see in orthopedics and sports medicine. Studies show that around 85% of ankle sprains happen on the lateral side making them the most frequent type of ankle injury. These sprains damage the anterior talofibular ligament (ATFL) and often occur when the foot twists inward while pointing downward. In football, ankle injuries make up between 20 and 30 percent of all sports injuries showing how much they affect athletes’ performance. But these injuries aren’t just a problem for athletes. Regular people can hurt their ankles too during everyday activities, like walking on bumpy ground or stepping off a curb the wrong way.

2. Categorizing ankle injuries helps decide the best way to treat them. Grade I injuries mean ligaments are stretched. Grade II injuries show ligaments are torn. Grade III injuries involve torn ligaments. An expert Ankle Injury Doctor for Fractures can figure out when simple care is enough or when stronger treatment is needed. Understanding Ankle Sprain Treatment Options Treating ankle sprains starts with checking the injury right away and taking the right steps. Treatment methods for these injuries have changed a lot over time. Doctors now prefer early and guided movements instead of keeping the ankle still for long periods. This approach supports quicker recovery and better movement later. The POLICE protocol stands as the top method to treat ankle sprains on. This method, based on research, involves protecting the injury, adding controlled movement to the healing process, using ice to ease pain and reduce swelling, applying compression to avoid too much swelling, and keeping the foot elevated to help drain fluids. This step-by-step method works on reducing pain right away and sets the stage to recover. Doctors now treat ankle sprains by encouraging movement and functional healing rather than suggesting long periods of rest. Studies highlight that controlled movement that stays within pain limits leads to better recovery than keeping the ankle still for too long. This strategy keeps the joint flexible, stops muscles from weakening, and assists tissues in healing the right way. Effective Ankle Pain Treatment Methods To treat ankle pain , a person needs to understand its root cause and apply different ways to manage both the pain and its source. The Best Foot and Ankle Doctor for Sports Injuries in Ranchi uses treatment methods based on proven evidence. These methods come from years of medical practice and continued research efforts. Doctors often rely on anti-inflammatory medicines to reduce sudden ankle swelling and pain. NSAIDs also known as non-steroidal anti-inflammatory drugs lower pain and inflammation, which helps patients take part in recovery exercises better. Still, to recover, medication is just one part of the bigger plan. Physical therapy plays a big role in treating ankle pain . Therapists use specific exercises to bring back motion, build up strength, and improve how the body senses joint movement and position. This method not eases current discomfort but also helps make ankles stronger and more stable to avoid future problems. Advanced Non-surgical Ankle Treatment Approaches Treating ankle issues without surgery includes many options aimed at helping recovery while keeping proper movement. People often choose these methods because they heal quicker

3. and come with fewer risks than surgery. Experts have improved these treatments over years of research and hands-on experience. Braces and supports are key parts of treating injuries without surgery. Semi-rigid ankle braces give extra support while still allowing controlled motion. They shield healing tissues and help lower the chance of getting hurt again. Custom-made orthotics tackle biomechanical problems linked to the original injury. They bring lasting protection and better movement. Relearning balance is a big focus in modern ankle rehab. This type of therapy improves how the nervous system manages ankle movements and positions. It makes future injuries less likely. Activities like balancing using wobble boards, and practicing specific sports moves help strengthen ankle stability and performance. A skilled Foot and Ankle Injury Doctor offers full care to treat injuries in the lower extremities. They focus on managing the injury itself while also looking into any issues that might slow recovery or lead to future complications. Optimizing Your Ankle Injury Recovery Timeline How long recovery takes depends on how bad the injury is, the person’s unique situation, and how closely they follow their treatment plan. Knowing what to expect can keep patients focused and engaged with their rehab steps. Injury Grade Recovery Timeline Key Treatment Focus Expected Outcomes Grade I (Mild) 1-2 weeks Early mobilization, pain controlFull return to activity Grade II (Moderate) 3-6 weeks Progressive weight-bearing, strength Return with functional support Grade III (Severe)6-12 weeks Extended rehabilitation, stability training May require ongoing support The healing process happens in clear stages, with different goals and treatments at each step. The first phase works to manage pain and reduce swelling. The next focuses on gaining flexibility and starting strength exercises. The last step aims to bring the person back to full activity, including specific physical tasks or sports. Effective ankle pain treatment involves both quick relief and strategies to manage it over time. This helps patients heal from injuries and build strength to avoid issues later. Why Choose the Best Orthopedic Doctor in Ranchi

4. Medifirst Hospital Ranchi is a top choice for orthopedic care. It provides advanced treatments and skilled doctors. The hospital combines modern tools with a focus on each patient’s specific needs and recovery goals. Dr. Ankur Saurav has spent more than 20 years working as a surgeon. He trained in Germany and has handled over 15,000 surgeries during his career. He focuses on joint replacements and sports injuries. This training and experience allow people in Ranchi to benefit from top- level orthopedic care. Many in the area rely on the best orthopedic doctor in Ranchi for top-quality ankle treatment. His mix of advanced skills, modern medical equipment, and dedication to patients makes a big difference. The hospital ensures urgent ankle injuries get quick care with round-the-clock emergency services. They also offer ongoing rehab programs to help patients recover step by step. Your Foot and Ankle Injury Doctor creates a treatment plan tailored to what you need. They focus on things like how active you are, what job you do, and your personal goals. This customized care makes sure your treatment fits your way of life and helps you heal the way you want. Conclusion Most ankle injuries heal well with non-surgical treatments. These methods give patients safe and reliable ways to recover. The best orthopedic doctor in Ranchi uses modern techniques along with personalized care to make sure every patient gets the right treatment for their unique condition. If you hurt your ankle, don't let it stop you from living your life. Call Medifirst Hospital Ranchi now to book a consultation and start your recovery journey. With skilled professionals and proven treatment methods, you can get back to doing what you enjoy feeling strong and confident.