5 Back Care Mistakes That Could Harm Your Spine

1. 5 Back Care Mistakes That Could Harm 5 Back Care Mistakes That Could Harm Your Spine Your Spine – – Advice from the Best Spine Advice from the Best Spine Doctor in Delhi Doctor in Delhi (Dr. Amit Shridhar, Internationally Trained Endoscopic Spine Surgeon, HOD, Dept. of Spine Surgeries & Rehabilitation, Sant Parmanand Hospital, New Delhi ) Back pain is a common issue impacting people across all ages. Many wait until the pain becomes unbearable to seek help. However, learning about and avoiding typical back care errors could help keep major spine issues at bay. The article lists five major mistakes that may harm your spine, with insights shared by Dr. Amit Shridhar, considered a top spine specialist in Delhi working at Sant Paramanand Hospital. Mistake 1: Ignoring Persistent Back Pain Plenty of individuals assume back pain is just a short-term problem. Spine experts warn that such an attitude could turn minor pain into more serious conditions. "Never ignore back pain if it sticks around for more than a few days," says Dr. Amit Shridhar, back pain doctor in Delhi. He emphasizes that acting is key in cases like herniated discs or degenerative disc disease. Neglecting back pain can lead to several problems: Health issues may get worse Treatment could become harder Healing might take much longer

2. There’s a higher chance of lasting damage The leading spine specialist in Delhi advises getting checked out if back pain lasts beyond a week, feels intense, or comes with other signs such as weakness or tingling in the arms or legs. Mistake 2: Maintaining Poor Posture During Daily Activities Bad posture causes most spine issues, but people often don't realize how their daily routines hurt their spine. "Your spine has three natural curves that look like an 'S' from the side. Keeping good posture preserves these curves, while poor posture bends them too much," says a spine specialist in Delhi. "This creates extra strain on your spine and the muscles that support it." Some common posture mistakes are: Sitting while slouching Leaning over phones or tablets (text neck) Standing while putting weight on one side Sleeping on a mattress that doesn’t support your back Visiting a Best spine doctor in Delhi can teach you how to keep good posture during the day so you can avoid serious spine problems in the future. Mistake 3: Lifting Objects Incorrectly Lifting heavy items the wrong way often leads to sudden back injuries and may lead to long- term back issues. Dr. Amit Shridhar, a Best endoscopic spine surgeon in Delhi, explains, “A lot of my patients hurt their backs because they don’t lift heavy things the right way. The correct method is to rely on your legs rather than your back to lift.” Correct vs. Incorrect Lifting Techniques

3. “When in doubt about lifting something heavy, ask for help,” advises a spine surgeon in Delhi. “No object is worth risking your spine health.” Mistake 4: Leading a Sedentary Lifestyle Recovering from a back injury means you need rest, but staying inactive for too long can harm your spinal health. "Living a sedentary life weakens muscles, makes the body stiffer, and worsens pain," says Dr. Amit Shridhar. "To keep your spine healthy doing regular and suitable exercises is crucial." Not staying active can cause: Weak core muscles that lack support for the spine Stiffness and less ease of movement Poor blood circulation to spinal tissues Higher chances of gaining weight, which adds more strain on the spine The top back pain specialist in Delhi advises a careful approach. "Choose exercises that build core strength but don’t harm your back. Activities like swimming, walking, or specific yoga stretches can work well for most people," he shares. Mistake 5: Self-Medicating Without Proper Guidance A lot of people with back pain take over-the-counter meds without asking a doctor. This might ease their pain for a while but doesn’t fix what’s causing it. “Self-medication can make you feel better for now, but it won’t tackle the actual issue,” warns a spine specialist in Delhi. “Using certain painkillers for too long might even create new health problems.” Some risks of self-medicating are: Hiding symptoms that could signal a more serious condition Putting off getting the right diagnosis and care

4. Building a dependency on medications Dealing with side effects that can harm your health “best doctor for back pain in delhi you need a thorough diagnosis, specific treatments, and proper rehabilitation,” says Dr. Amit Shridhar. “Medication, if used, should be a part of a much larger treatment plan.” Expert Recommendations for Spine Health Recognized as the Best spine doctor in Delhi, Dr. Amit Shridhar shares these key tips to keep your spine in good condition: 1.Practice good posture: Pay attention to how you stand, sit, and sleep. Take breaks often if you spend a lot of time sitting. 2.Build core strength: Do exercises to strengthen the muscles that support your spine. A strong core makes your spine more stable. 3.Keep a healthy weight: Extra weight adds pressure to your spine in your lower back. 4.Drink enough water: Staying hydrated helps keep your spinal discs in good condition because they’re made of water. 5.Use proper lifting techniques: Learn how to lift, push, and pull the right way to avoid straining your back. 6.Get help early: See a spine specialist as soon as pain starts instead of waiting for it to get worse. Conclusion Avoiding five common back care mistakes helps lower the chance of developing serious spine issues. Persistent back pain or ongoing spine-related problems needs expert advice. Seeing a skilled spine specialist helps in getting the right diagnosis and treatment. Sant Paramanand Hospital in Delhi provides full spine care services led by Dr. Amit Shridhar. The hospital offers advanced treatments and expert knowledge to handle various spine problems. If you're looking to find the best spine doctor for personalized and effective care, Sant Paramanand Hospital is the right place for you. Spine health plays a big role in staying healthy overall. Taking steps now to care for your spine may stop painful or disabling conditions down the road.