Understanding and Reducing Back Pain- Dr. Sadhan palakuri

1. Understanding and Reducing Back Pain Back Pain: Causes, Prevention & Expert Care Back pain is a widespread health issue that affects people of all age groups, from working professionals to the elderly and even young adults. It may range from a dull, constant ache to a sudden, sharp pain that makes movement difficult. Most back pain is mechanical in nature — meaning it isn't caused by serious medical conditions, but rather by the way the spine, muscles, and posture function together. Common Causes of Back Pain: Poor • posture during sitting, working, or sleeping • Muscle or ligament strain from heavy lifting or awkward movement • Sedentary lifestyle and lack of exercise • Herniated or slipped discs •Degenerative conditions like arthritis or osteoporosis •Obesity or excess weight adding pressure to the spine •Stress and mental tension causing muscle tightness

2. How to Reduce Back Pain: Practical and Preventive Tips You don’t always need surgery or medication to get relief from back pain. In most cases, lifestyle changes and preventive measures can significantly reduce discomfort and improve spine health. 1. Increase Your Intake of Calcium and Vitamin D Your spine depends on strong bones to stay aligned and supported. Calcium and Vitamin D are essential nutrients that contribute to bone strength. •Calcium-rich foods: Dairy products, almonds, tofu, sardines, leafy greens •Vitamin D sources: Safe sun exposure, fortified cereals, fish like salmon and tuna, or doctor- prescribed supplements •A deficiency in these nutrients increases your risk of spinal degeneration and fractures, especially in older adults. 2. Sleep With a Pillow Under Your Knees Proper sleeping posture plays a vital role in spinal health. Placing a pillow under your knees while lying on your back helps: •Maintain the natural curve of your spine •Reduce pressure on your lower back •Improve blood circulation •Promote restful, pain-free sleep If you sleep on your side, consider placing a pillow between your knees instead. 3. Avoid Bending Over Your Desk Prolonged desk work and bad posture are key contributors to back pain, especially among office workers and students. Slouching forward or leaning over your laptop can strain your lower back and neck. Tips: •Use an ergonomic chair that supports your lower back •Adjust your screen to eye level •Sit with feet flat on the floor and knees at a 90° angle •Take a 2-minute standing or stretching break every 30–60 minutes

3. When Should You Seek Medical Advice? Back pain usually resolves on its own with care and lifestyle adjustments. However, you should consult a specialist if you experience: •Persistent pain lasting more than a few weeks •Pain that radiates down your leg or arm •Numbness, tingling, or muscle weakness •Difficulty standing or walking •Loss of bladder or bowel control (this is an emergency) Expert Back Pain Care at PVG Hospital, Hyderabad At the Center for Orthopaedics – SportsMed & Pain, located in PVG Hospital, we provide comprehensive and individualized care for all types of back and spinal conditions. Meet Dr. Sadhan Palakuri MBBS, MS (Ortho), FIAS, FJIR, FIPM Consultant Orthopaedic, Arthroscopy & Joint Replacement Specialist in Arthroscopy & Regenerative Sports Medicine Dr. Sadhan Palakuri is renowned for his expertise in treating joint, muscle, and spinal issues through advanced, minimally invasive techniques. He focuses on restoring mobility, reducing pain, and improving quality of life through: •Clinical evaluation •Digital imaging and diagnostics •Non-surgical therapies •Arthroscopy and regenerative treatments •Surgical correction when necessary Contact Information: Location: PVG ORTHO PAIN CENTRE, 8-1 284, OU/34, Shaikpet, Manikonda, Hyderabad, Telangana 500008 Phone: +919989346471 Website: www.pvghospitals.com Email: pvghospitalhyderabad@gmail.com