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Next Steps After an ADHD Diagnosis

Dr. Tishanna Majette provides mental health evaluations, therapy, and psychological assessments for individuals, adolescents, and families, specializing in ADHD assessments, risk evaluations, and adolescent therapy.

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Next Steps After an ADHD Diagnosis

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  1. Next Steps After an ADHD Diagnosis: Next Steps After an ADHD Diagnosis: Treatment and Management Treatment and Management If an ADHD evaluation confirms a diagnosis, the next step is to create a personalized treatment plan tailored to individual needs. Effective management strategies may include: 1.Medication Options Medication Options Many adults with ADHD benefit from stimulant medications like Adderall or Ritalin, which help improve focus and impulse control. For those who prefer alternatives, non-stimulant medications such as Strattera can also be effective in managing symptoms. A healthcare provider can help determine the best option based on individual needs and medical history.

  2. 2.Therapy and ADHD Coaching Therapy and ADHD Coaching Cognitive-behavioral therapy (CBT) is a widely recommended approach for ADHD, helping individuals develop strategies to manage impulsivity, distractibility, and emotional regulation. Additionally, ADHD coaching offers personalized guidance on organization, time management, and productivity, equipping individuals with practical tools to navigate daily challenges. ADHD coaching 3.Lifestyle Adjustments and Coping Strategies Lifestyle Adjustments and Coping Strategies Implementing small yet effective lifestyle changes can significantly improve ADHD management. Using planners, setting reminders, and breaking tasks into smaller steps can enhance productivity. Regular exercise, a balanced diet, and mindfulness techniques also play a crucial role in improving focus and emotional well-being. A comprehensive ADHD treatment plan combines medical, therapeutic, and lifestyle strategies to help individuals lead more structured and fulfilling lives. Seeking professional guidance can provide the support needed to manage symptoms effectively. Website: https://majetteadolescentservices.com Email: doc@majetteadolescentservices.com Phone: 856-522-3123

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