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Shirodhara: The Ancient Art of Shirodhara

Shirodhara ayurvedic treatment that fosters mind-body harmony. It promotes relaxation by calming the nervous system, offers rejuvenation by revitalizing energy levels, and restores balance between the physical and mental aspects of health. This timeless therapy supports overall well-being and enhances vitality.

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Shirodhara: The Ancient Art of Shirodhara

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  1. SHIRODHARA • The Ancient Art of Shirodhara

  2. INTRODUCTION A traditional Ayurvedic therapy Involves pouring warm herbal oil on the forehead in a continuous stream. Derived from Sanskrit: “Shiro” (head) + “Dhara” (flow) Together, it means "a continuous flow on the head."

  3. History and Origin Originated over 5,000 years ago in India Mentioned in ancient Ayurvedic texts like Charaka Samhita Integral part of Panchakarma therapy

  4. Benefits of Shirodhara Promotes deep relaxation Improves mental clarity and focus Alleviates stress, anxiety, and insomnia Enhances scalp and hair health Balances doshas (Vata, Pitta, Kapha) Stress Reduction

  5. Types of Shirodhara Takradhara (buttermilk-based) Tailadhara (oil-based) Kwathadhara (herbal decoction-based) Ksheeradhara (milk-based)

  6. Process of Shirodhara Client lies on a specially designed bed Duration: Typically 30-60 minutes Accompanied by soothing Ayurvedic music Warm oil is poured in a continuous stream on the forehead (third-eye area)

  7. Materials Used in Shirodhara Herbal oils (e.g., sesame, coconut, or Brahmi oil) Buttermilk (Takradhara) Milk or decoctions (Ksheeradhara) Equipment: Shirodhara pot, stand, and bed

  8. Shirodhara and Doshas Kapha Vata Pitta • Reduces overthinking, anxiety, and dryness • Releases anger, stress, and heat • Energizes and uplifts mood

  9. 1 2 4 3 5 • Chronic stress Who Can Benefit from Shirodhara? • Sleep disorders • Mental fatigue • Depression • Migraine and headaches

  10. Precautions and Contraindications PREGNANT WOMEN SEVERE SKIN CONDITIONS ON THE SCALP FEVER OR ACUTE ILLNESS LOW BLOOD PRESSURE

  11. SCIENTIFIC INSIGHTS REDUCED CORTISOL LEVELS (STRESS HORMONE ) IMPROVED SLEEP QUALITY ENHANCED PARASYMPATHETIC NERVOUS SYSTEM ACTIVITY

  12. Shirodhara vs Modern Therapies Holistic vs symptomatic approach Focuses on mind-body connection Chemical-free and natural

  13. Incorporating Shirodhara into Modern Life 1 AVAILABLE IN AYURVEDIC SPAS AND WELLNESS CENTERS A POPULAR THERAPY FOR CORPORATE WELLNESS PROGRAMS 2 3 IDEAL FOR STRESS MANAGEMENT RETREATS

  14. Conclusion • Shirodharaayurvedic treatment that fosters mind-body harmony. It promotes relaxation by calming the nervous system, offers rejuvenation by revitalizing energy levels, and restores balance between the physical and mental aspects of health. This timeless therapy supports overall well-being and enhances vitality.

  15. Contact Us: DrAbrol Ayurveda And Panchkarma Hospital 47/6 Krishna Square 2 Batala Road B/s Celebration Mall, Amritsar Phone No: +91-9878039127 Email: info@drabrolayurveda.com Website: https://drabrolayurveda.com/

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