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How To Battle Insomnia With Smart Nutrition Choices Do you find you are getting proper nutrition? Want to learn how to help improve your nutrition? If you are ready, then you have come to the right place. The tips that are listed below contain advice on what you can do to eat healthier and live a healthier life. Remember that portions are extremely important. To make sure http://www.datafilehost.com/d/35d10755 are eating the correct portion sizes, fill up your plate with the healthiest foods first and then the least healthy. It also helps to eat the foods on your plate in the same order. Vitamin B12 is an important part of a healthy diet. It plays a role in releasing energy from the fat, carbohydrates and protein that you eat. Vitamin B12 also helps in the formation of blood cells, nervous system maintenance and bone metabolism. You can find this vitamin in dairy products, eggs, fish, meat and poultry. Oatmeal is an excellent choice as a breakfast food. 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