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Your calorie intake already rises as a result of poor food choices. And if you believe that you can burn those calories at the end of the day, it's possible that you can, but you'll need to burn more calories overall to lose weight.<br>In a nutshell, eating habits are crucial for the process of losing weight. Poor food choices will not only increase your calories but also turn out to be bad for your health. <br>Eating a more nutritious diet is one approach to reducing weight. Reaching or maintaining a healthy weight can be made easier by knowing which foods to eat and which to avoid.
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Say No! To These Food Items By Dr Sameera
Let me correct anyone who believes that going to the gym and working out is only necessary for weight loss. If you are eating junk food or unwholesome foods, exercising is useless. Your calorie intake already rises as a result of poor food choices. And if you believe that you can burn those calories at the end of the day, it's possible that you can, but you'll need to burn more calories overall to lose weight. In a nutshell, eating habits are crucial for the process of losing weight. Poor food choices will not only increase your calories but also turn out to be bad for your health.
Eating a more nutritious diet is one approach to reducing weight. Reaching or maintaining a healthy weight can be made easier by knowing which foods to eat and which to avoid. Being the favorite best dietician in Mumbai here is my recommended list of food items you should strictly avoid.
1. Ice cream Ice cream is a high-calorie, high-sugar dish that contains almost no fiber and minimal protein. Replace it with frozen fruit or homemade frozen yogurt. 2. Alcohol Alcoholic beverages often include a lot of calories and sugar, and they have very little to no protein and fiber. Alcohol also has an impact. Beer can lead to weight gain, whereas moderate wine consumption may have health benefits. 3. Soft Drinks Sugary beverages include a lot of calories. When ingested in excess, they are closely linked to weight gain and can have terrible health consequences.
4. French fries and chips The most unhealthy way to eat a potato is in both these forms. They contain a lot of calories, and it is easy to consume far too many. Additionally, potatoes that have been roasted, baked, or fried may contain acrylamides, a class of chemicals linked to cancer. Replace them with simple, cooked potatoes. 5. Candy Bars Candy bars are quite unhealthy. They stuff a lot of processed flour and added sugar into a little box. Around 200-300 calories may be found in an average-sized chocolate-covered candy bar.
Replace all these food items with other similar and healthy food items. If you want to be sure about which food is healthy and which is not, then check out its labels, see its sugar levels, and decide accordingly. Or you can contact Dr. Sameera’s weight loss center in Mumbai. Eat slowly and chew each bite properly.
Contact us: CLINIC 1 Sports Club, Kapole, Plot No.B-10, Juhu Vile Parle, Vaikunthlal Mehta Rd, Co-Operative Housing Society, Juhu, Mumbai, Maharashtra 400049 CLINIC 2 Sujay Hospital 25, Gulmohar Park, Gulmohar Road, JVPD Scheme, Vile Parle West, Mumbai, Maharashtra 400049 CLINIC 3 NM Medical Khar Junction of 14th and 33rd Road, Off Linking Road, above Bombay Blue Restaurant, Mumbai, Maharashtra 400052 Website: https://www.drsameera.com/ Source: https://drsameeragupta.blogspot.com/2022/07/say-no-to-these-food-items.html
