Benefits of Ashwagandha Powder

1. Benefits of Ashwagandha Powder Ashwagandha is an evergreen shrub often grown in Asia and Africa. It is usually used to treat stress and blood pressure. It contains chemicals that help calm the brain, reduce swelling, lower blood pressure, and improve the immune system. Ashwagandha is usually used as an adaptogen, which is used to treat conditions of stress.it helps the body cope with physical and mental stress. Ashwagandha powder is used to treat aging, anxiety, and many other conditions. It is an important herb used in Ayurveda, a popular form of medicine in India. Its botanical name is Withania Somnifera and it’s also known as Indian ginseng and winter cherry. The ashwagandha plant is a shrub with yellow flowers. Ashwagandha powder is extracted from the ashwagandha roots or leaves. The Ashwagandha root powder is shown to have an effect in treating many ailments.

2. Uses of Ashwagandha Root Powder: 1. Relieves Stress Ashwagandha root powder reduces stress by blocking the pathways of the nervous system and fixing the right signal to the body, thus reducing stress. 2. Reduces Blood Sugar Levels Studies have shown that the use of organic Ashwagandha root powder helps to increase insulin secretion which reduces blood sugar levels. 3. Reduces Cortisol Levels Cortisol which is a stress hormone secreted by the adrenal glands can sometimes be chronically elevated, ashwagandha root powder can be consumed to reduce the secretion. 4. Anti-cancer Properties Organic Ashwagandha powder helps induce the process of death of cancer cells in various ways. It induces death as well as impedes the growth of new cancer cells. 5. Can Increase Fertility in Men Ashwagandha root powder increases testosterone levels. This enhances fertility in men. Those men who have previously consumed organic ashwagandha powder have shown a substantial increase in sperm count and motility. 6. Increase Muscle Mass Studies have shown that constant consumption of Ashwagandha root powder in proper controlled amounts can lead to an increase in muscle mass and strength. 7. Reduce Inflammation Ashwagandha powder organically extracted helps increase the activity of natural killer cells, thus reducing inflammation faster and helping the immunity keeping the body healthy. 8. Reduces Cholesterol Ashwagandha root powder has been shown to substantially reduce cholesterol and triglycerides in the body. 9. Improves Memory Ashwagandha root powder improves memory by improving the antioxidant activity and thus protecting the nerves from harmful radicals.

3. 10. Reduces Symptoms of Depression Studies have shown that consumption of Ashwagandha powder has helped deal with the symptoms of depression as well. Ashwagandha root extract is commonly taken in 400-500 mg capsules once or twice a day. Continue Reading……. --------------------------------------------------------- Visit us at: DivyaAyushCare Email: divyaayushcare@gmail.com Stay Connected Via: https://www.facebook.com/divyaayushcare/ https://twitter.com/DivyaAyushCare1 https://in.pinterest.com/divyaayushc/ https://www.instagram.com/divyaayushcare/