Arthritis Treatment in Ayurveda

1. Arthritis Treatment in Ayurveda Arthritis is an ailment that affects your joints. The joints get inflamed or degenerate with time. The degeneration causes pain during the movement of these joints. This illness eventually leads to loss of function, deformity, and joint destruction. It affects the hand and legs, and it ranges in severity. There is a form of arthritis that affects a few people who have a skin condition, it is called psoriasis is called psoriatic arthritis. People with this condition are often affected by morning stiffness. Some mild skin psoriasis can have a significant degree of arthritis. Modern medicine and Ayurveda have both run extensive research. While modern medicine takes the offence in the treatment of rheumatoid arthritis, Ayurveda takes the defence. Studies have shown that Ayurvedic treatment could be extremely helpful in treating the inflammation caused by rheumatoid arthritis. Modern medicine uses anti-inflammatory as a treatment for arthritis. However, Ayurveda handles it with defence as compared to modern medicine. The defensive method is slower but powerful enough in the long run. Ayurveda treatment for arthritis includes making sure that the three life energies are in complete balance through exercise, herbs, and diet. Based on the Ayurvedic concepts of treatment the defensive strategy includes: 1. Balancing the three energies 2. Increasing the digestive and metabolic functions of our body. 3. Stopping the inflammation in various levels

2. 4. Restoring the intestinal mucus and increasing the levels of absorption of nutrients. 5. Maintaining a strict and flavourful diet. Rheumatoid Arthritis Treatment Diet: Grains: Your diet should include easy to digest grains like cooked oats, rice, and wheat. Legumes: Lentils, tofu, and beans. Lukewarm water: You should skip cold water and go with war, water, or water boiled with ginger root to help with digestion. Vegetables: Your diet should include green and leafy vegetables. They contain amounts of polyphenols, bioflavonoids, catechins, carotenoids, vitamin C, riboflavin, and vitamin E that help in body healing. Fruits: You should include locally available fruits and berries as they have antioxidants and possess anti-inflammatory components. Spices: Ginger, turmeric, and garlic have anti-inflammatory properties that aid with digestion and have anti-inflammatory components that help in the treatment of arthritis. Buttermilk: Buttermilk also aids with improving your gut health. An example of a diet chart: Breakfast: Tea/fruit/porridge/nuts try to include a balanced meal filled with protein Lunch: Light grains and a sizeable portion of vegetables Snacks: Yogurt/fruits/tea Dinner: Spaghetti/ brown rice /gravy/vegetables Before Bed: Warm milk Food is an important part of Ayurveda treatment for arthritis, so we should remember to include vegetables and fruits in cooked form. We should include vegetables like squash, sweet potato, cooked apples, and more. Spices are also an important part of Ayurveda. Treat arthritis by limiting hot spices like pepper, chili powder and including more spices that are warm like cinnamon, nutmeg, and turmeric. Continue Reading……. --------------------------------------------------------- Visit us at:

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