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9 Benefits of Lassi and Buttermilk

Lassi is an authentic Indian beverage. It has several benefits if consumed regularly. Be it a bloating stomach or a dehydrated body, lassi can fix it all. Read more @ https://divyaayushcare.com/benefits-of-lassi-and-buttermilk/

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9 Benefits of Lassi and Buttermilk

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  1. 9 Benefits of Lassi and Buttermilk We all know lassi as the famous Indian beverage. The yogurt-based food that comes from Punjab is just as refreshing as ever! Lassi has varieties to choose from when it comes to flavours and sweetness. However, apart from this, it has subtle health benefits. Buttermilk is also a yogurt-based beverage similar to lassi. However, buttermilk is the liquid that is left after butter is churned. Whereas lassi is churned yogurt. Nevertheless, the health benefits are similar. Let us check out what they offer to the health of the human body. Benefits of Lassi and Buttermilk Digestion Improvement Lassi is made of yogurt. It contains probiotics that are good bacteria. These bacteria help in digestion after a heavy meal. It cools down the gut to a point where digestion is easy and healthy. Contains Calcium Lassi is rich in calcium and calcium is good for bones. This is another one of lassi benefits. If you want strong bones and teeth, add lassi to your diet and enhance calcium levels in your bones and enamel.

  2. Beneficial Probiotics We all know probiotics are good for the gut. A proportioned consumption of lassi will aid in the growth of healthy bacteria in the body while eradicating harmful bacteria. This will improve stomach, skin, cholesterol, and overall all health problems as well. Bloating If you are bloating, lassi is a natural way to cure this problem. It cools the stomach while smoothening digestion. Anti-Ageing Drink Lassi contains lactic acid which is an anti-ageing agent. Lassi will not only help you to fight acne and blemishes, but it also works on keeping the skin young and in a good texture. Continue Reading……. --------------------------------------------------------- Visit us at: DivyaAyushCare Email: divyaayushcare@gmail.com Stay Connected Via: https://www.facebook.com/divyaayushcare/ https://twitter.com/DivyaAyushCare1 https://in.pinterest.com/divyaayushc/ https://www.instagram.com/divyaayushcare/

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