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weight gain diet chart (1)-converted

If you want to reduce your weight, then for this you only have to make sure to improve your day to day lifestyle and get addicted to healthy eating habits, so that you can reduce your weight easily and naturally in less time. One adult man needs 2000 calories per day and an adult woman needs nearly 1800 calories per day. So if you cut off nearly 200-300 calories per day along with taking your daily intake food, then you will lose nearly 1-2 kg weight in within 15-20 days. So be predictable about your food and calorie intake which will help you a lot.

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weight gain diet chart (1)-converted

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