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Compared to other grains, millet has a lower glycemic index, making it better for weight loss and blood sugar control. <br>Foxtail millet is high in iron, so it can help prevent anemia in children and women of childbearing age. <br>Millet contains essential amino acids, which can provide an additional source of protein when added to the diet.<br><br>https://dhatuorganics.com/category/eating-right/millets-eating-right/
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