Lifestyle Choices for Better Diabetes Management

1. Blog-2 Lifestyle Choices for Better Diabetes Management In today’s fast-moving lifestyle, where quick meals replace balanced diets and stress has become a daily companion, diabetes is steadily emerging as one of the most widespread and silent health concerns of our time. It is no longer just a genetic concern; it’s a lifestyle disorder that touches all age groups, including the young. 5

2. Often asymptomatic in its early stages, diabetes can lead to serious complications if left unmanaged. However, with the right holistic approach, diabetes is both manageable and preventable . What is Diabetes? Diabetes mellitus is a metabolic disorder marked by elevated blood glucose levels due to either inadequate insulin production or reduced insulin sensitivity. Classification : 1. Type 1 Diabetes An autoimmune condition where the body’s immune system destroys insulin-producing cells. Requires lifelong insulin therapy. 2. Type 2 Diabetes The most common type. The body becomes insulin-resistant or doesn’t produce enough insulin. Often linked to poor lifestyle and diet. 3. Gestational Diabetes Occurs during pregnancy due to hormonal changes, typically resolves after childbirth, but increases long-term diabetes risk. 4. Prediabetes A warning stage where blood sugar is elevated but not yet diabetic. A critical window for prevention through lifestyle change. Causes and Contributing Factors ● An unhealthy diet high in refined sugars and processed foods ● Physical inactivity and prolonged sitting ● Obesity , especially abdominal fat 6

3. ● Chronic stress and poor sleep ● Family history or genetic predisposition ● Hormonal imbalances or certain medications Complications of Uncontrolled Diabetes Prolonged high blood sugar can damage almost every system in the body: ● Heart disease and high blood pressure ● Kidney failure (diabetic nephropathy) ● Nerve damage (diabetic neuropathy) ● Eye problems (diabetic retinopathy) ● Foot infections or amputations ● Sexual dysfunction and infertility Risk Assessment: Are You at Risk? You might be at increased risk if you: ● Have a sedentary lifestyle ● Are overweight or obese ● Have a parent or sibling with diabetes ● Are over 40 years old ● Have high blood pressure or cholesterol ● Experience excessive thirst or frequent urination ● Have dark patches on the neck or armpits (signs of insulin resistance) Treatment: A Multi-Dimensional Approach Managing diabetes involves more than just medication. Effective care includes: ● Healthy eating : Focus on whole foods, complex carbs, fiber, and protein ● Physical activity : At least 30 minutes/day ● Weight management 7

4. ● Stress reduction techniques ● Regular monitoring : Especially fasting blood sugar and HbA1c levels ● HbA1c Control TM - an advanced Glycemic control formula HbA1c Control TM To complement lifestyle changes, this HbA1c Control TM is developed using three clinically recognized plant-based ingredients to help support blood glucose control, sugar cravings, and HbA1c levels : Gymnema Sylvestre (Gurmar) Leaf Extract ● Known to suppress sweet cravings by dulling the taste receptor response to sugar ● Enhances insulin production and sensitivity ● Supports post-meal glucose balance ● Helps reduce glucose absorption in the intestine Emblica Officinalis (Amla) Dry Fruit Extract ● Rich in antioxidants, especially Vitamin C ● Supports glucose metabolism ● Reduces oxidative stress that contributes to insulin resistance ● Aids in lipid and liver profile improvement Strychnos potatorum Seed Powder ● Helps lower HbA1c, a key long-term diabetes marker ● Supports detoxification and kidney function ● Offers mild anti-inflammatory and metabolic-regulating benefits This formula is: ● Carefully tested for quality and safety ● Free from artificial preservatives or additives ● Designed to be used alongside a balanced diet 8

5. Dosage Morning Afternoon Dinner 1-5 days 1/2 x 1/2 6 th day-6 months x x 1 Side Effects: No side effects as per dosage. Precautions ● Use under medical supervision ● Do not use if allergic to any ingredients. ● Overdose is not recommended ● Not for use during pregnancy or breastfeeding, or children Conclusion Diabetes is not a single event but a journey, one that needs conscious choices, consistent habits, and reliable support. With the right blend of lifestyle changes and a scientifically formulated HbA1c Control TM , managing blood sugar levels and improving metabolic health becomes achievable. 9