How Smoking and Dust Damage Your Lungs - And What You Can Do

1. Blog-9: How Smoking and Dust Damage Your Lungs – And What You Can Do Our lungs are remarkable organs, designed to filter and deliver life-giving oxygen to the body. But in today’s world, their workload is increasing, thanks to harmful habits like smoking and constant exposure to dust and air pollution. Whether you're a smoker, live near heavy traffic, or work in a dusty environment, your lungs are silently suffering. The good news is you 27

2. can reverse some of this damage by making the right lifestyle choices and turning to natural lung support. The Hidden Impact of Smoking and Dust Exposure Smoking introduces over 7,000 harmful chemicals directly into your lungs. It destroys lung tissue, narrows airways, reduces oxygen capacity, and significantly increases the risk of chronic conditions like COPD, asthma, and lung cancer. Dust particles , often invisible to the naked eye, enter your airways and settle in your lungs. Over time, they cause inflammation, mucus buildup, chronic coughing, sinus issues, and long-term breathing problems. And the worst part? These issues don’t only affect smokersthey also affect people exposed to secondhand smoke or dust-heavy environments daily. How to Protect and Heal Your Lungs 1. Quit Smoking or Reduce Exposure This is the most powerful first step. Use professional help if needed, and avoid environments filled with smoke or industrial dust. 2. Use a Mask in High-Pollution Areas Masks reduce your intake of harmful particles. They’re a must in construction zones, traffic-heavy areas, or while cleaning dusty spaces. 3. Adopt Lung-Cleansing Habits Steam inhalation, breathing exercises, and a clean diet rich in antioxidants support lung repair. Dosage: Mild & Moderate Case: Morning Afternoon Dinner 1-5 days 1/2 x 1/2 28

3. 6 th -10 th day 1 x 1 11 th day-6 months x 1 1 After 6 months: Maintain daily one. Severe Case: Morning Afternoon Dinner 1-5 days 1/2 x 1/2 6 th -10 th day 1 x 1 11 th day-6 months 1 1 1 After 6 months: Maintain daily one Usage Advisory Use under medical supervision, especially if you are ● Pregnant or lactating ● Under 12 years of age ● Have autoimmune conditions ● Taking immunosuppressive medication or other medications ● Allergic to any of the ingredients Support with YESPEOTO ® – Nature’s Lung Cleanser To accelerate recovery and protect your lungs from further harm, consider YESPEOTO ® from Dhakshiun TM , a powerful Neutraceutical formula designed for modern respiratory stress. It contains: ● Tulsi: Clears tar and toxins from the lungs. ● Bahera & Haritaki: Loosen and expel mucus. ● Amla & Turmeric: Reduce inflammation and oxidative damage. 29

4. ● WheatBran: Improves oxygen flow and boosts vitality. Taken regularly, YESPEOTO ® detoxifies, soothes, and rejuvenates lung tissues affected by smoke or dust. 30