Benefits of Meditation for the Body Medical doctors have documented the harmful effects of stress on our physical health. During meditation our body is relaxed and our stress and tensions are relieved. Studies show that in meditation brain waves function at a frequency of 4—10 hertz, giving us a sensation of peace and total relaxation. These states have been proven to help the body in many ways, including improved sleep patterns, lower blood pressure, enhanced immune and digestive systems, and a reduced sensation of pain. When we practice Jyoti and ShabdMeditation Tips, these benefits come as a natural by-product.
Benefits of Meditation for the Mind During the day our mind is filled with thoughts. When we sit for meditation and focus our attention at the seat of the soul, the third eye, we begin to quiet the mind. We become at peace with ourselves and are not bothered by the problems around us. By meditating regularly, we develop sustained concentration. This increase in concentration coupled with reduced stress and tension, renewed energy, and improved relationships, helps us achieve success in our worldly activities. We become more efficient and productive and are better equipped to deal with life’s challenges
Benefits of Meditation for the Soul Jyoti and Shabd meditation practices are unique. They benefit not only the body and mind, but the soul as well. Our soul, a part of God, has been separated from God, its divine Source. Through Shabd meditation we can return to our true Home. As we connect with the powerful current ofLight and Sound within us, it empowers our soul and we rise into dimensions of higher consciousness. The empowered soul is our true nature and a tremendous source of wisdom, love, and power. This is a purely spiritual experience. Sant Rajinder Singh Ji Maharaj encourages us to meditate regularly. He knows that by focusing our attention within we are able to experience the inner realms and connect with God, fulfilling the true purpose of our existence.
Benefits of Meditation for World Peace With regular meditation practice, we come to see each living thing as a part of God. This is a profound realization that brings about a fundamental change in the way we live. We begin to love all people equally and consider them part of our own family. A great transformation takes place in us, and we radiate love and compassion. If each person attains inner peace through Meditation Tips and develops love for all, it will not be long before peace prevails on our planet. We will live in unity and harmony with each other. In this way, our personal attainment of peace and happiness will contribute to a golden age of peace and happiness on earth.
Sant Rajinder Singh Ji Maharaj says: Within us is a divine spirit from which our intelligence and wisdom is derived. The process of accessing that inner divine spirit, intelligence, and wisdom is called meditation; if we transform knowledge to wisdom by meditating and experiencing the driving force behind all existence, then we have the key to human unity. This experience will transform our individual life and the lives of those around us. These individual transformations will ultimately bring unity and peace at the community, national, and global levels.
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