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Ashwagandha Health Benefits, Dosage and Side Effects

Perform offered by ForMen, contains Ashwagandha Root extract with >2.5% withanolides, clinically known to improve testosterone levels, enhance blood flow to the penial gland, and reduce stress and anxiety levels.

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Ashwagandha Health Benefits, Dosage and Side Effects

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  1. Ashwagandha: Health Benefits, Dosage and Side Effects

  2. What is Ashwagandha Ashwagandha, also known by its botanical name Withaniasomnifera, is a small woody plant with yellow flowers native to India and North Africa. It is classified as an adaptogen, as it is believed to help your body manage stress better. The plant – particularly its root – has been used for over 3,000 years as a natural Ayurvedic remedy against various ailments. Modern science also links it to health benefits, such as reduced stress and anxiety and improved blood sugar levels, mood and memory(5).

  3. Health benefits of Ashwagandha • Reduce Stress and Anxiety(7,8) • Boost Fertility and Sexual health(3,4,12,13) • Lower Blood Sugar Levels(9-11) • Support Muscle Growth and Strength(3,9,14) • Lower Inflammation and Helps Fight Infections(15) • Boost Memory(16,17) • General wellbeing and sleep in elderly(6)

  4. Source: https://www.formen.health/blog/health-benefits-ashwagandha/

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