How to Manage Stress Without.docx

In a fast-paced world where deadlines, responsibilities, and unexpected challenges are constant companions, stress has become an almost inevitable part of life. While medications are often prescribed to relieve stress and anxiety, many individuals seek natural, long-term solutions to manage their mental well-being. Fortunately, there are numerous evidence-based, non-pharmacological strategies that can help manage stress effectively without relying on medication.<br>

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