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It's quite amazing to come home after an extended run. Many refer to it as an "runner's high" which is due to increased levels of endocannabinoid hormones in your bloodstream which makes you feel calm. However, a long-distance run could also cause swollen legs and feet, and leave the muscles sore and uncomfortable from your toes up to your calves. What should an athlete do?
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How to Choose The Best Compression Socks For Running Coming home from a long exercise can feel incredibly. It's known as "runners high" and is due to the higher levels of end cannabinoid within your bloodstream, which makes you feel relaxed. But a long run can also result in swelling of feet and legs and leave you with sore muscles that are uncomfortable all the way from your toe all the way to your calf. What's an athlete to do? Knee-high compression socks have been shown to acutely reduce swelling and decrease athletes' perception of muscle soreness after exercising. They are also useful in preventing all kinds of venous issues within your legs. For example, research shows that wearing them during an airplane can help prevent deep vein thrombosis (DVT) or blood clots in the leg from sitting for an extended period of time. Are compression stockings or socks the solution for runners? We'll look at the evidence and determine if a pair of compression socks is beneficial additions to your running wardrobe. Why do runners experience swelling in their Legs and Feet? When you run, the muscles in your feet increase because of the increased flow of blood, which is necessary to deliver oxygen to your muscles to stay active. The gravity also can cause fluids to accumulate within your ankles, feet and legs. Additionally, the impact of your feet hitting the ground repeatedly causes trauma to blood vessels which leads your capillary beds to leak in your muscles. This leakage, when combined with fluid retention and increased blood flow, causes swelling or edema. Long-distance runners tend to experience more swelling than those who race shorter distances. However, it is rarely a cause of concern. Leg swelling should subside within a few days, even after running a marathon. But if the swelling is discomforting, there are couple of options to address it: Cold showers or ice packs Epsom salt baths Socks, compression stockings or compression socks Being sedentary can increase the swelling. make sure you continue to move frequently so that fluid returns to your heart. Compression socks offer many advantages Compression socks offer gentle pressure on your legs. This helps to counter gravity and channel fluid back towards the heart. This improves blood circulation and helps to decrease swelling. If you intend to find out further more information on running compression socks, you must sneak a peek at zatechsports website.
The constriction of your veins could also cause your blood circulation to increase, which causes the lactic acid to travel from your legs at a faster rate. Compression socks can help lessen cramping, fatigue and soreness that is caused by the acid lactic. Compression socks can also be used to treat shin splints and plantar fasciitis as well with Achilles tendonitis. Compression socks can also be beneficial for lymphatic drainage and can help relieve varicose vein pain. They also prevent DVTs and venous ulcers, and reduce orthostatic hypotension , which can lead to lightheadedness when standing. How to Select a Pair of Compression Socks Find Your Size Sizing is very important when buying compression socks. Improper fitting can lead to swelling and pain in medical compression stockings. It's not a common occurrence with runners' compression socks however, you'll be more comfortable when you get the right size. It's a good idea to try a few pairs prior to purchasing. If you purchase online, you may have to reference an appropriate size guide. Compression Ratings (mmHg). Compression levels for compression stocks are measured in millimeters (mmHg) With higher numbers suggesting greater pressure. The following levels are available: Less than 15 mmHg: These light compression socks are designed to provide relief from standing for extended periods. For most runners, mild compression enough to reduce swelling of the ankles and feet. These socks are used to travel on planes. They reduce the chance for developing DVT due to sitting for long periods of time. These socks are often preferentially worn by runners over thinner compression socks to avoid soreness. 20-30 mmHg 20-30 mmHg compression socks to treat medical conditions are normally put on by a medical professional. They are used for treating varicose veins. More than 30 millimeters of mercury The graduated pressure stockings are commonly used post- surgery to boost circulation. Key Features Apart from the various styles and colors that are that are available for compression socks, you'll also find a variety of different features to choose from. Here are some things to keep an eye on. If you are a runner in hot weather or have issues with your feet, then socks with an open toe could be the right choice. They're also easier to slip in and out of.
Compression Sleeves: A few athletes who don't experience swelling in their feet opt for compression sleeves that only provide pressure on the ankle and calf. Compression socks are essential for those with sweaty feet. They should be breathable, moisture- wicking and breathable so that you are able to keep your feet dry and cool.
