Making Smarter Choices: Meal Patterns and Menu Planning
Making Smarter Choices: Meal Patterns and Menu Planning. The Components. Component = Food Group (sort of…). Bread / Bread Alternate. Bread, buns, rolls, etc. Crackers Oatmeal Cold cereals Tortillas Rice or wild rice Pasta or couscous Quinoa, bulgur, millet, barley, etc.
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