Lose weight naturally

1. Weight loss Secrets by Verislim http://www.verislim.com/

2. Let’s talk about the differences between the most marketed diets and their results … Protein Diet Low Carb Diet High Fat Diet http://www.verislim.com/

3. And not to forget about the fad diets…that generally target short time weight loss…. http://www.verislim.com/

4. Among all the three types of diets … Low Carb diet happens to be the most effective one as it targets the stored fat directly, but you need to make sure that the calorie deficient is not too much as it could end up in losing lean muscle mass , it’s the best practice to consult with your doctor before shifting to any kind of diet plan 1.In a low carb diet you restrict carb intake to as low as 20-30 gms per day, now carb is the main resource of glucose which is used as the main fuel in our system 2.As you restrict carb intake, within 48 hours our system shifts from glycolysis into kitosis 3.Kitosis- It’s a process in which the stored fat beaks down into kitones, it takes place in the liver, as a matter of fact the liver itself is unable to utilize the same therefore releases the kitones into the blood stream, kitones are then used as fuel by the brain 4. It’s important to keep your daily calorie requirement in mind, because too low calorie consumption will eventually lead to glucogenesis( breaking lean protein mass into glucose) http://www.verislim.com/

5. One can come back to normal diet habit when they have achieved their target weight loss goal, but then again controlling the portion is really important to maintain your body weight constant In a low carb diet it’s possible to lose upto 20 lb of extra weight in a month, but usually people give up too easily as they get bored with the same foods…in a low carb diet you basically eliminate every delicious foods from the chart…pasta,bread, fruits,rice,cereals, nuts everything, but that shouldn’t be a problem as you could easily make your own food chart with lots of protein and fat included in it In the first week or two, people may experience headache, constipation, weakness etc. It’s bound to happen because in that time our body adopts the changed eating habit and you should allow it to…however after 2 weeks, one can feel much better and energetic than ever http://www.verislim.com/

6. So this is the whole picture guys! If you really want to lose fat then try those things that really work …. Talking about the dieting, it’s almost seems to be impossible to control your hunger and your eating habit ..right? So you might want to try out some thing that helps you to control your appetite? We have something for you! Try “verislim” , a herbal apetite suppressant that really works! Also check out our Face book page to know more interesting weight loss tips http://www.facebook.com/verislim