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If you find yourself assuming the worst, thinking that hope only serves as an illusion, and refraining from acting on your desires because of the possibility of failure, you are likely pessimistic. To learn How to be more optimistic, visit https://yourmentalhealthpal.com/how-to-be-more-optimistic/<br>
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Begin by being mindful Challenge your old convictions Increase your self-awareness Develop meaningful and supportive relationships
Be grateful for what you have Keep a journal Set goals and execute them properly
To Teach Yourself How To Be More Optimistic: 7 Techniques, Visit our blog post.