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30 Days Mental Health Challenge

Does your life feel out of order? Or do you need guidance to make a good schedule for your mental health? If yes, then you have come to the right place. We have the best mental health 30 day challenge planned just for you. Visit https://yourmentalhealthpal.com/mental-health-30-day-challenge-2022/<br>

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30 Days Mental Health Challenge

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  1. 30 Days Mental Health Challenge

  2. Day 1: Plan the schedule that you desire Day 2: Plan a meeting with your Friend Day 3: Plan a healthy meal Day 4: Plan a date with music Day 5: Plan to get to bed earlier Day 6: Plan something to anticipate Day 7: Plan to help others Day 8: Plan to finish the awaiting tasks Day 9: Plan an outing Day 10: Water over beverages

  3. Day 11: Plan a phone detox Day 12: Plan to spend some time alone Day 13: Plan for a movie Day 14: Plan a hobby Day 15: Treat yourself to the spa Day 16: Plan to declutter your space Day 17: Plan to listen to a TED talk Day 18: Plan to draw a line Day 19: Plan to appreciate yourself Day 20: A day for some yoga Day 21: 5 mins Meditation

  4. Great work, you have crossed two-thirds of the way. This last week we are going to solidify the first three weeks. Days 21-25: Solidify your habits from weeks 1-3. Get more sleep, eat healthier, connect with friends, go outside, meditate, appreciate yourself. Days 26-30: Use these 4 days to modify your thoughts and reflect on the 30 day mental health challenge

  5. To learn more about Mental health 30 day challenge in 2022, visit our blog post.

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