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15 Tips For Good Mental Health

Mental health is not just a buzzword to shrug off in your life. It is an important part of trying to live our healthiest and happiest in the uncertain and anxious times we live. To learn What is Good for Mental Health, visit https://yourmentalhealthpal.com/what-is-good-for-mental-health/<br>

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15 Tips For Good Mental Health

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  1. 15 Tips For Good Mental Health:

  2. Make your own bed. Fill your own cup in the morning. Take a bath. It might help… a little. Drink more water throughout the day. Try writing your thoughts down.

  3. Jump around! Even if it's for a few minutes. Meditate (Even if you think you’re not into it.) Be positively selfish once in a while. Eat some fruit. Try to limit refined sugar in your food and add more magnesium to it.

  4. Call your people. Do a crossword puzzle. Delete 'should' from your self-talk vocabulary. Stop glorifying hustle culture and get some sleep. Set a low damn bar.

  5. To learn What Is Good For Mental Health, visit our blog post .

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