The Best Fitness Equipment for Home Gyms in Ireland_ Expert Guide

1. The Best Fitness Equipment for Home Gyms in Ireland: Expert Guide Why go to a gym when you can create your home gym and work out comfortably? We’re talking about a fully customised space where you can exercise anytime, at your convenience, and with a lower overall cost. If you're interested in a professional and top-notch gym experience, consider building your own gym with Custom Gym Equipment, a well-reputed supplier of fitness and gym equipment in Ireland. In this guide, we will help you choose the right equipment for a full-body workout at home. Keep reading to learn more. Why Choose a Home Gym? Before we proceed, here are some reasons why a home gym may be better than a public gym: - Hygiene: A home gym is generally cleaner and more hygienic than a public gym. - Convenience: No more waking up early to wait for your turn. You can get ready and work out whenever you want.

2. - Privacy: You won’t have to feel uncomfortable or shy about working out in front of others. Enjoy the freedom to exercise at your own pace with complete privacy. - Low Cost: A good public gym can be expensive. In contrast, a home gym is a one-time investment you and your family can benefit from without ongoing costs. - Customisation: You can tailor your home gym based on your preferred workouts. If you want to learn more about customising home gym equipment, be sure to read until the end. (Also, check out our previous blog: How to Build a Budget-Friendly Home Gym: Tips and Tricks.) Best Gym Tools from Custom Gym Equipment Are you unsure which equipment is best for your full-body workout? Here are some recommendations: 1.Deadlifts Deadlifts provide a full-body workout targeting your glutes, core muscles, lower back, shoulders, and hamstrings. Equipment you may need includes: - Deadlift Platform: Reduces noise and protects your flooring. - Weight Plates and Barbell: Provide progressive resistance, helping to build strength, power and muscle endurance. - Weight Lifting Belt: Supports your lower back. 2.Bench Press The bench press helps build upper body strength, focusing on your chest, shoulders, and triceps. Recommended tools include: - Power Rack: Ensures safety when lifting heavy weights. - Barbell and Weight Plates: Add extra resistance to your workout. - Adjustable Bench: Allows you to perform incline, decline, and flat bench press. 3.Squats

3. While you can perform squats without equipment, using the right training tools can enhance effectiveness and improve posture and mobility. Lower body equipment you may want to consider: - Resistance Bands: Increases focus and resistance during your exercise. - Barbell and Weight Plates: Add resistance to strengthen your muscles. - Squat Rack: Allows you to lift weights safely while squatting. 4.Lunges Lunges help build lower body strength and improve balance and stability. Equipment to enhance your lunges includes: - Dumbbells or Kettlebells: Increase resistance and promote muscle growth. Expert Advice As a responsible gym equipment supplier in Ireland, we offer some expert tips to enhance your home gym experience: - Space Planning: Conduct thorough space planning to ensure there is enough room to work out and store your equipment safely. - Organize the Space: Ensure you have enough space for storage of your gym tools. - Use Gym Mats: Gym mats are recommended for protecting your flooring and exercise equipment. - Install Mirrors: Mirrors can help you monitor your form, reducing the risk of injury. Bottom Line Whether your goal is to lose weight, build muscle, or get back in shape, Custom Gym Equipment provides the #1 fitness and gym equipment in Ireland. Our equipment is versatile, durable, and suitable for advanced lifters and beginners. So, take the time to plan your private home gym, and let us help you set it up with the best equipment available. For more information and consultation, feel free to contact us here.