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Midlife Transition Support

Cove Coaching and Counselling offers holistic, trauma-informed support for adult women (ages 30u201360) navigating stress, burnout, and major life transitions. Through one-to-one counselling and coachingu2014plus small group circles and workshops, Amanda blends Internal Family Systems (IFS), somatic practices, and soul-based healing to help clients reconnect with themselves, set healthy boundaries, and move forward with clarity and confidence. <br>

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Midlife Transition Support

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