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sture.\nDhanurasana is named after the word “Dhanur” which means bow. This asana reduces pain in women’s\nmenstrual cycle. Apart from this, this posture increases the strength of the muscles. By doing this posture\nregularly, the spinal cord is exible\nand strong. Dhanurasana is such an asana which reduces the fat of the\nstomach and also digesti

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2 13 2018

2/13/2018

Dhanurasana Yoga: Steps, Benefits and Precautions - Patanjali Ayurvedic Products

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Tuesday, February 13, 2018

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Baba Ramdev Yoga  

Dhanurasana Yoga: Steps, Bene?ts and Precautions

 January 25, 2018 Sandeep Dhiman 0 Comments

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The body is visible like “bow” on the siege, hence it is called Dhanurasana. This posture is very bene?cial

for the waist and spinal cord. By doing Dhanurasana, all the body muscles from neck to lower part of the

back and waist is exercised. If you want to get the maximum bene?t of this seat, then you must ?rst do the

snake pose, then the Locust Pose, and ?nally the Bow Pose. Many Yogis and Rishi Ganas call these three

asanas as “Yogasantriyai”. This asana provides strength to the muscles of the body, as well as helping to

remove the complex diseases associated with the stomach. Whether to control weight or make body ?t,

Dhanurasana is a very potent posture.

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Dhanurasana is named after the word “Dhanur” which means bow. This asana reduces pain in women’s

menstrual cycle. Apart from this, this posture increases the strength of the muscles. By doing this posture

regularly, the spinal cord is ?exible and strong. Dhanurasana is such an asana which reduces the fat of the

stomach and also digestion power.

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How to do Dhanurasana

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2 13 2018 1

2/13/2018

Dhanurasana Yoga: Steps, Benefits and Precautions - Patanjali Ayurvedic Products

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Paschimottanasana (Seated Forward Bend)

steps and bene?ts

First of all, lay a mat on a clean and ?at place.

Lie down on the stomach.

Padahastasana (Hand to Foot Pose) steps and

bene?ts

Bending the feet into knees and bringing the heel to the hips.

Utkatasana Yoga Method, Bene?ts & Caution

Hold ankle of both feet with your hands.

Anulom-Vilom Pranayama steps and bene?ts

Now keeping the hands straight, the legs are drawn backward and should be raised on the hips. When

taking this action, breathe in.

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How to do Bahya Pranayama and its bene?ts

At the same time, lift thighs and the head upwards as much as possible from the ground.

Bhastrika Pranayama (Bellows Breath) steps

and bene?ts

Try to keep both knees together.

Method and Bene?ts of Udgeeth Pranayama

You should do this action for 10 to 20 seconds at your own pace and continue to take long breaths and

leave.

Bhramari Pranayama (Humming Bee

Breathing) steps and bene?ts

If you can not raise the thighs then only lift the head. This is called simple Dhanurasana.

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In the end, leaving the breath, keep the feet warm and hold the chest on the ground.

Dandasana (Sta? Pose) steps and bene?ts

Bene?ts Of Dhanurasana

Dhanurasana Yoga: Steps, Bene?ts and

Precautions

Padmasana (Lotus Pose) steps and bene?ts

Baba Ramdev Makrasana Yoga Steps &

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Dhanurasana to reduce obesity: This posture is a good yoga practice to reduce weight. Regular exercise

reduces stomach fat and makes your stomach tight.

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For Diabetes: This posture is very bene?cial for diabetic patients. Its practice stimulates the pancreas and

helps in the secretion of insulin which helps balance the sugar. Through its practice, diabetes bene?ts from

type 1 and diabetes type 2.

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Baba Ramdev’s Yogasana for healthful life

For the back pain: This posture is a Rambana yoga for back pain. If you practice it on a daily basis, you can

always get rid of the problem of back pain. It comes with a stretch of ligaments, muscles, and nerves in the

back and makes a new life in the entire spinal column.

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2 13 2018 2

2/13/2018

Dhanurasana Yoga: Steps, Benefits and Precautions - Patanjali Ayurvedic Products

For asthma: This posture is very bene?cial for asthma patients. Its practice brings good strain to the chest

and increases lung capacity which is very important for asthmatics.

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Slip Disk Problem: With the practice of this asana, a slipped disc can get a lot of relief.

For constipation: Its practice can be removed from constipation and indigestion. This helps in the secretive

release of enzyme and makes the digestive system strong.

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For the displaced navel: This yoga is bene?cial for bringing displaced navel to its place.

For sagittal thyroid: This yoga stimulates the thyroid and adrenal glands and helps in the release of its

hormone.

 

Precaution/Side E?ects of Dhanurasana

This posture is totally taboo for pregnant women. The serious problems associated with the waist should

be done only after taking the advice of the doctor.

If there is an ulcer in the stomach, this posture can be a harm factor. People with high blood pressure

problem should not do this asana. They are complaining of a headache, they should not do Dhanurasana

too.

They should not have this posture as they have intestinal disorders, or they have serious problems in the

backbone.

If there is a serious injury in the neck, or if there is a problem of a migraine, then do not do this asana.

This posture is harmful to a person su?ering from Saran gland (Hernia) disease.

If there is an excessive pain in any part of the body, immediately stop the asana and go to the doctor. If

possible, learn this posture under the supervision of a Yoga Teacher. Gradually increase the time limit of

Dhanurasana.

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