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#DanceTherapy #MovementTherapy #ExpressiveArtsTherapy #HealingThroughDance #

Foundations and Principles of Dance Therapy<br>The Connection Between Mind and Body<br>Your body speaks even when your mouth is silent. Dance therapy bridges the often-overlooked link between physical movement and emotional well-being.<br><br>Movement as Expression<br>Every shrug, sway, and stretch can carry meaning. Therapists observe movement patterns to understand feelings, often before clients verbalize them.<br><br>Emotional Release Through Dance<br>Dance can bring out buried emotions. It allows people to externalize trauma, grief, or anxiety through physical motion rather than through words alone.

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#DanceTherapy #MovementTherapy #ExpressiveArtsTherapy #HealingThroughDance #

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