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Foundations and Principles of Dance Therapy<br>The Connection Between Mind and Body<br>Your body speaks even when your mouth is silent. Dance therapy bridges the often-overlooked link between physical movement and emotional well-being.<br><br>Movement as Expression<br>Every shrug, sway, and stretch can carry meaning. Therapists observe movement patterns to understand feelings, often before clients verbalize them.<br><br>Emotional Release Through Dance<br>Dance can bring out buried emotions. It allows people to externalize trauma, grief, or anxiety through physical motion rather than through words alone.
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Dance Therapy: Healing Through Movement
Dance Therapy: Healing Through Movement What is Dance Therapy? Dance therapy, also known as Dance Movement Therapy (DMT), is a powerful form of expressive therapy that uses movement and dance to promote emotional, social, cognitive, and physical integration. It's more than just dancing it’s therapy with rhythm, motion, and emotion.
Foundations and Principles of Dance Therapy The Connection Between Mind and Body Your body speaks even when your mouth is silent. Dance therapy bridges the often- overlooked link between physical movement and emotional well-being. Movement as Expression Every shrug, sway, and stretch can carry meaning. Therapists observe movement patterns to understand feelings, often before clients verbalize them. Emotional Release Through Dance Dance can bring out buried emotions. It allows people to externalize trauma, grief, or anxiety through physical motion rather than through words alone.
