Home Remedies for Cough

1. Home Remedies for Cough

2. Peppermint The healing properties of peppermint leaves play a significant role when it comes to finding the most effective cough remedies. While the menthol in peppermint soothes the throat, it also contributes in breaking down mucus. You can either drink peppermint tea or inhale peppermint vapors from a steam bath and say GOODBYE to constant coughing.

3. Salt and water gargle Effectively soothing a scratchy throat, salt and water gargle is one of the most preferred home remedies. All you need to do is add 1/4 to 1/2 teaspoon of salt to 8 ounces of warm water and gargle, which does wonders in kicking off the irritation. However, note that this cure is not recommended for children under age 6 as they aren’t really good at gargling.

4. Honey One of the most time-honoured remedy for sore throat, honey plays a significant role in relieving coughs more effectively than any other cough suppressant. Mixing 2 teaspoons of honey with herbal tea or warm water and lemon does wonders in helping you get rid of the nagging cough. While honey does all the soothing, the lemon juice helps with congestion. Thus, honey makes for an ideal addition to your homemade cough medicine.

5. Bromelain Did you know that bromelain, an enzyme found only in the stem and fruit of pineapples, plays an ideal role in suppressing coughs as well as loosening the mucus in your throat? Thus, eating pineapple 3 times a day is an ideal remedy for getting rid of cough.

6. Thyme Ideal for respiratory illnesses, thyme plays a significant role in helping you relieve cough as well as short-term bronchitis. Thanks to its flavonoids content, thyme does wonders in relaxing your throat muscles that are involved in coughing. You can consume thyme in a number of ways – you can make thyme tea at home by adding 2 teaspoons of crushed thyme leaves to 1 cup of boiling water, cover the cup, steep for 10 minutes and then strain carefully.