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5 Things to Do When You Have Sore Throat or Khansi

The sodium chloride that is present in the gargling solution actually works by throwing the bacteria out of the throat. This provides a much soothing affect to the throat and you end up feeling instantly a little better. It is not exactly a khansi ki dawa, but it is definitely a good remedy.

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5 Things to Do When You Have Sore Throat or Khansi

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  1. 5 Things to Do When You Have Sore Throat or Khansi www.cofsils.com

  2. Gargle When you have khansi, it is important that you gargle with warm water after putting salt in it. The sodium chloride that is present in the gargling solution actually works by throwing the bacteria out of the throat. This provides a much soothing affect to the throat and you end up feeling instantly a little better. It is not exactly a khansi kidawa, but it is definitely a good remedy. www.cofsils.com

  3. Taking Steams Another very important remedy that is frequently talked about is taking long steams. You can take the steam by boiling water to the boiling point and adding some drops of menthol or nilgiri in it and inhale the steam. Is helps in clearing congestion and helps in proper breathing. www.cofsils.com

  4. Hydration When we have cold and cough, a lot of body’s water is lost in the phlegm. For this, it is important that you keep yourself hydrated. We might not feel all that thirsty but it is important that we at least keep sipping on warm liquids for the body to have enough water. Therefore, make sure that you drink lots of water and liquids and keep yourself hydrated. www.cofsils.com

  5. Have kadha A kadha is usually a mixture of different herbs and some spices that are known to help you relieve the congestion, reduce the inflammation in the throat and even feel better eventually. It known know as one of the oldest types of khansi kidawai, a remedy that was given by our grand mothers and it proves to be quite effective as well. www.cofsils.com

  6. Be watchful of symptoms Although there are remedies that might help you, it is important that you remember to keep an eye on how your symptoms are progressing. If it goes not get any better writhing 4 to 5 days, then it is advisable that you visit a doctor. So that, it can be diagnosed properly and can even be addressed. www.cofsils.com

  7. Thank You. www.cofsils.com

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