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Skipping your toothbrush may seem harmless, but the effects add up fast. Within hours, plaque begins to form, leading to bad breath, gum inflammation, and tooth decay. Over time, hardened tartar, advanced gum disease, and even tooth loss can follow. Neglecting oral hygiene doesnu2019t just damage your smileu2014it can also raise your risk for serious health problems like heart disease and infections. Brushing twice a day is a small habit that makes a big difference.
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