The Antioxidant Manual!!

1. What are Antioxidants (and Free-Radicals)? https://thecobeing.com/

2. What are Antioxidants (and Free-Radicals)? Antioxidants are probably something you've heard of, but you might not know what they are or why you would need them. Antioxidants are substances made by the body and found in food that stop or delay cell damage. Antioxidants are also produced by the body, but the quantity produced intracellularly is largely influenced by the foods we consume. Years of research indicate that those who consume larger quantities of foods high in antioxidants are better protected against disease. Our antioxidants' capacity to combat free radicals and lessen oxidative stress plays a role in this protection.  But what are these free radicals?  Free radicals are those hideous creatures in our body that harm cell membranes and leave cells vulnerable to disease and pathogens, so they do indeed cause similar degradation. These free radicals damage DNA and the mitochondria (the powerhouse of the cell! ), the basic constituents of all tissues, and leave a trail of numerous health issues in their wake. https://thecobeing.com/

3. Why do you need an Antioxidant Capsule? By providing free radicals with what they lack—an electron—antioxidants defend our cells and DNA without turning into radicals. The chain reaction of damage is slowed down when an antioxidant capsule like vitamin E gives an electron to a free radical. However, vitamin E now requires some assistance to remain active. When vitamin E becomes inactive, vitamin C steps in to make it active again. To reduce the harm caused by free radicals, our diets must be rich in antioxidants. We also desire a range of them. Antioxidants protect against various free radical types in different ways. The many different types of free radicals cannot be neutralized by taking vitamin C supplements alone. https://thecobeing.com/

4. Several factors, including the need for an antioxidant-rich diet and antioxidant supplements, are listed below. • Healthy Aging:  • Inflammation, oxidative stress, and ageing are all interconnected. "Oxi-inflamm-aging" is a theory that has been put forth. According to the theory, as we age, chronic oxidative stress changes our immune, endocrine, and nervous systems as well as other regulatory systems. An inflammatory state is brought on by immune system activation, which starts a vicious cycle. Antioxidants aid in safeguarding our DNA. Consequently, consuming a lot of antioxidant-rich foods may prevent age-related diseases by lowering oxidative stress and inflammation, preserving the integrity of telomeres, and minimising DNA damage https://thecobeing.com/

5. Definitely your Eye Sight: • Antioxidants are protective against age-related eye diseases, according to research. These develop with ageing and harm the eye's macula. The leading cause of vision loss in people 50 years of age and older is age-related eye diseases. Although it doesn't result in total blindness, it harms our central vision. For activities like reading, driving, face recognition, and close-up work like cooking, we require our central vision. According to a clinical trial, taking an antioxidant capsule such as vitamin C, vitamin E, beta carotene, and zinc together has been shown to cut the risk of developing eye disorders by a quarter of a per cent. https://thecobeing.com/

6. Reduce Oxidative Stress: • When we are out of balance, we experience oxidative stress, which harms both our body and brain. It is linked to memory loss, mental stress, depression, cancer, diabetes, age-related macular degeneration, Alzheimer's disease, Parkinson's disease, neurodegenerative diseases, and atherosclerosis, among other cardiovascular diseases. Additionally, oxidative stress is boosted by chronic illness, mood disorders, and increased stress. There is a vicious cycle. Free radicals accumulate and lead to oxidative stress when we don't have enough antioxidants in our bodies https://thecobeing.com/

7. Verdict: Antioxidants are substances, mostly found in plants, that shield us from oxidative stress and harmful free radicals. A diet rich in foods that are antioxidant-rich may shield us from disease, according to decades of research. We get antioxidants from foods high in vitamin E, vitamin C, beta carotene, selenium, and phytochemicals. Eating a lot of colourful plants every day is an easy way to increase your antioxidant intake https://thecobeing.com/