Sleep deprivationSleep deprivation, insomnia – its various reasons and solution

1. Sleep deprivation, insomnia – its various reasons and solutions - all under one roof Sleep deprivation is a condition that the majority of the people all around the world are affected by. This condition is basically about getting less sleep than your body requires (which in adults is a good 7-8 hours) and can result in various other illnesses or daily disruptions If you’re not working on fixing this condition then sleep deprivation can lead to inconveniences such as mood swings, memory loss, high blood pressure, low immunity etc. Prolonged sleep deprivation can lead to a serious issue called insomnia. It’s a sleeping disorder where the person cannot fall asleep or feel lethargic, not well rested. While many are troubled by these conditions, a few solutions can be looked into to improve sleeping patterns. A sure shot remedy for insomnia or sleep deprivation can only be found after trying or following a strict routine that helps the brain relax. Melatonin A hormone that the body produces as a response to darkness. It helps with the body’s clock in terms of sleeping patterns and wake cycle. If the body is producing less melatonin then one’s sleep cycle will be affected. For someone experiencing insomnia or sleep deprivation, a melatonin supplement can do wonders. It comes in the form of either a tablet or a capsule. It will help with the sleep and wake cycles. A melatonin supplement can be found in any medical store. It is important to monitor intake and consult a doctor before subscribing to this method. CBT Cognitive behavioral therapy can be another way to reduce sleep deprivation and insomnia. This method essentially entails working towards eliminating negative thoughts that would otherwise disrupt one’s sleeping patterns by invading the mind. There are two parts to CBT - cognitive and behavioral, as the name suggests. The cognitive aspect works on all thoughts that worry you before sleeping and the behavioral aspect works on developing habits that will allow you to sleep well. Reducing stress A hectic, chaotic, busy lifestyle in terms of work and social events can lead to some kind of stress, known or unknown and that inturn affects one’s sleeping pattern.One can most certainly rely on stress relief products to ease their slip into a deep slumber. Something like a heavy blanket can help reduce anxiety in someone who is just about to go to sleep and cannot rid their mind of negative thoughts. A soothing essential oil placed in a diffuser can change the room’s environment. Making it more a calm inducing and a stability promoting space. Epsom salts can be used during a long bath to help ease the pain in muscles, relax them. Not being able to sleep well can affect a person during waking hours, resulting in a dysfunctional way of living, a more hectic and troublesome lifestyle from a mental and emotional perspective. And that inturn can lead to various other conditions and troubles. To be able to get good sleep is also a benefit to the body, physically. The organs get enough rest to be able to

2. function properly and efficiently the next day. So, if sleep troubles persist, one should consult a doctor and refer to the above mentioned points.