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Get Better Sleep With These Tips

Our bodies interpret the presence of light as a signal to be awake and aware. We have to have darkness to stay asleep because light can be seen through our eyelids even while sleeping. Get yourself some well-lined drapes, a blackout blind, or an eye mask to shut out morning light and outdoor lighting to create a dark bedroom. You could also pick up OTC melatonin products as a remedy for insomnia.

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Get Better Sleep With These Tips

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  1. Get Better Sleep With These Tips https://thecobeing.com/

  2. Manipulating Your Circadian Rhythm We can manipulate our circadian cycles to get our bodies ready for sleep on time and wake up feeling rested. Even on days off, maintain predictable bedtimes and wake-up times. Pick a time to go to bed when you're already fatigued. If you do take a nap, do so early in the day and keep it short to avoid interfering with your ability to fall asleep. Seek out the sun; it is beneficial for the sleep-wake cycle to be exposed to natural light all day, particularly in the morning. https://thecobeing.com/

  3. Dark Rooms Melatonin, a hormone that aids in regulating the circadian rhythm of the body, is released when it is dark outside. Our bodies interpret the presence of light as a signal to be awake and aware. We have to have darkness to stay asleep because light can be seen through our eyelids even while sleeping. Get yourself some well-lined drapes, a blackout blind, or an eye mask to shut out morning light and outdoor lighting to create a dark bedroom. You could also pick up OTC melatonin products as a remedy for insomnia. https://thecobeing.com/

  4. Meditation For Better Sleep A quick meditation practice on a daily basis can lengthen and improve the quality of our slumber. It is much simpler to relax at night if we can take a few minutes throughout the day to quiet our brains. Sleep meditation prior to bedtime helps the body sleep better. Count each breath as you take it and put your entire focus on your breath. When your thoughts stray, calmly bring them back to your breathing. https://thecobeing.com/

  5. Eating To Improve Sleep How can one eat to improve sleep? Although every person's biology is unique, some dietary changes may help your body become more sleep-ready, even hours later. Limit your intake of caffeine through the day, especially near bedtime. This includes coffee, caffeinated tea, and sodas. Eat dinner a little early because our body will stay awake longer if we’re digesting a substantial meal around two hours or so before going to bed. https://thecobeing.com/

  6. Wind Down Routine By establishing a bedtime ritual, we can tell our bodies when it is time to sleep. A simple sleep ritual consists of performing the same actions in a predictable sequence just before bed to make the time feel special. A wind-down routine ought to be soothing, a call to settle down and collect one's thoughts. You may take a bath, stretch out gently, try some stress relief products like a calming mist on your bedding, and then go to bed listening to sleep music. https://thecobeing.com/

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