5 ways to Restore Your Collagen!!

1. 5 Ways to Restore Your Collagen!! https://thecobeing.com/

2. Although ageing is a normal part of life, we don't have to act or look our age! What we put inside of our bodies, as opposed to what we put on them, may hold the key to ageing gracefully. Our lustrous skin that denotes youth slowly starts to fade as we age, and as a result, our skin starts to lose its firmness, and fine lines and wrinkles become more noticeable. So what can you do to keep your skin looking young? Boost Your collagen levels! What is Collagen? When it comes to reducing ageing, collagen is essential. The most prevalent protein in the human body and the foundation of all connective tissue is collagen. Our bones are made of this protein, which also gives our body's major organs structure and keeps our skin strong and elastic. The body's natural decline in collagen production over time causes ageing symptoms. An increase in collagen formation is what you'll need to concentrate on in order to keep your skin looking youthful and to slow down the ageing process. As your body naturally produces collagen, which eventually depletes, you can also ingest it through a collagen supplement and specific foods, which may improve the health of your skin, bones, and other body parts. https://thecobeing.com/

3. What function does collagen or a collagen supplement serve in the body? The most prevalent protein in the body, collagen, is a crucial part of the cartilage that forms the main tissue, tendons, muscles, and many other body parts. You likely already know that collagen is one of those skin glowing supplements that make your skin glow and is essential for maintaining your skin elasticity and glowing skin, but this protein also serves other vital purposes like strengthening bones, reducing joint pain, restricting bone loss, increasing muscle mass, and supporting gut, heart, nail, and hair health. https://thecobeing.com/

4. 3 Collagen Boosting Nutrients: In order to strengthen the immune system and reduce inflammation, specific foods and nutrients are important. Vitamin C: Collagen is made with the help of vitamin C. Vitamin C is a crucial cofactor in collagen synthesis because, without it, the body cannot produce collagen. According to research, vitamin C directly causes DNA to control and preserve the amount of collagen found between cells, which has a direct impact on anti-ageing. Additionally, the antioxidant properties of vitamin C help the skin regenerate by scavenging free radicals and promoting cell repair, which in turn helps the skin look younger. Vitamin C is vital in the production of collagen. Without Vitamin C, the body can’t form collagen, making this antioxidant an essential cofactor in collagen synthesis. Research shows the presence of Vitamin C directly triggers DNA to regulate and maintain the intercellular amount of collagen, therefore having a direct effect on anti-ageing. Fruits and vegetables high in vitamin C include oranges, cherry tomatoes, kale, bell peppers, papaya, tomatoes, parsley, broccoli, and Brussels sprouts. https://thecobeing.com/

5. Copper: Red blood cells, tissue, and ligaments all require copper, a mineral necessary for the synthesis of collagen. Lysyl oxidase, a necessary enzyme for the maturation of collagen, which aids in the formation of the fibres that support your tissues, is activated by copper. Even though the body only needs a tiny amount of copper, it is an essential mineral that cannot be produced by the body and must therefore be obtained through diet or skin glowing supplements also known as Collagen Supplements!  Sunflower seeds, almonds, cashews, sesame seeds, spirulina, swiss chard, kale, shiitake mushrooms, spinach, and cocoa are among the foods high in copper. https://thecobeing.com/

6. Zinc: Collagen synthesis depends heavily on zinc, a cofactor in collagen synthesis. This mineral is crucial for cell renewal and aids in the defence of the body's collagen against deterioration. Getting sufficient amounts of zinc either through foods or a collagen supplement is crucial because a zinc deficiency can decrease the amount of collagen produced. Men should get 11 milligrammes of zinc per day, while women should get 8 milligrammes. Zinc-rich foods include cacao, sesame seeds, pumpkin seeds, melon seeds, almonds, cashews, hummus, kidney beans, lentils, oats, and spinach. https://thecobeing.com/

7. Foods that help you in protecting and restoring collagen: You must incorporate Citrus fruits like oranges, grapefruit, and lemons are rich in vitamin C, which not only encourages the production of collagen but also shields the skin from free radicals that hasten the ageing process. Up to 30% of the essential nutrients for collagen can be obtained from tomatoes. She mentioned that lycopene, a potent antioxidant, is also found in tomatoes. Vitamin C and carvacrol, an anti-inflammatory substance that helps fight ageing signs, are both found in bell peppers. Chlorophyll, which is recognised for its antioxidant properties, can be found in soups prepared from green vegetables such as spinach, collard greens, Swiss chard, and other salad greens and is frequently combined with garlic. https://thecobeing.com/